Olympic Weightlifting – Garage Strength

Join a Support System.

Break Through PRs.

Compete With Confidence.

Join our weightlifting team to get the most elite and personalized coaching available. Our Olympic lifting programs are tailored to correct the weaknesses in your lifts while building upon your strengths. Do you fail on your cleans? Do you struggle to lock out snatches? Do you have trouble stabilizing your jerks? How about a weak squat? We will give you technical direction while growing your strength and power with specific variations and rep combinations all capped of with a proven periodization model to put your total through the roof!

THE GARAGE STRENGTH SYSTEM

Our success is from our unique training philosophy, rooted in science and years of experience

Strength

Build strength with our proven rep schemes that will put your squats and pulls over the top

Periodization

Our Parabolic Periodization method undulates between high intensity and high volume

Variations

Use our lift variations to pinpoint technical errors and correct weaknesses

ONLINE MEMBERSHIP OPTIONS

Specialty Programs

PRE-BUILT PROGRAM

  • 4 and 8 week programs built to address specific issues
  • Written by gym owner Dane Miller
  • 6 days of workouts each week
  • Videos of all exercises

STARTING AT

$34.99

SILVER

CUSTOM PROGRAM

4 week custom program made specifically for your needs
Rapid response times with Garage Strength staff to keep you progressing
Access to the GS team member Facebook group for critiques

STARTING AT

$99.00

GOLD

CUSTOM PROGRAM

  • 4 week custom program made specifically for your needs
  • Written by gym owner Dane Miller
  • Access to Dane's personal email
  • Access to the GS team member Facebook group for critiques
  • Meet coaching at Garage Strength Athletics (GSA) approved meets

STARTING AT

$199.00

High Performance Nutrition Olympic Lifting

Fix your nutrition with our simple, easy to follow meal plan. We will send you a nutrition plan that is specific to your calorie and macronutrient needs to either gain weight, cut weight, or maintain. Get started optimizing your nutrition to compete at the highest level!

$ 119.99$ 99.99

ONLINE CLASSES

Listen in as Dane Miller discusses the fundamental concepts that build his system of training and coaching. Courses currently in Programming a Champion and Training, Coaching, and Nutrition. 

Resources

Train Like A Champion

Train in the same system as some of the best Olympic weightlifters in the world!

HAYLEY REICHARDT

  • Senior Pan Am Team Member
  • Junior World Bronze Medalist
  • Youth World Bronze Medalist

JORDAN WISSINGER

  • Senior World Team Member
  • Senior Pan Am Team Member
  • Junior World Team Member

KATE WEHR

  • Junior World Team Member
  • Youth Pan Am Team Member
  • Junior National Champion

JACOB HORST

  • 2x Senior National Champion
  • Junior World Team Member
  • Junior National Champion