"Dane knows his athletes, He knows how to programming and get the most out the athletes that he trains. It’s a skill that many try to master but only a select few ever really achieve."
"Nothing like seeing consistent results both in strength and overall technical performances. If you're looking to stay normal still where you’re at, if you’re looking to win get on a GS program."
"Dane really knows how to build an athlete. As a former athlete with injuries, I knew I needed a coach to get my numbers back. My custom program included prehab/rehab. My lifts grew much higher and I was healthier than I’ve been in years."
How do I receive the program?
Click "Access My Digital Content" after purchase to download our training intro PDF
Within the PDF, click the button as directed to fill out our online questionnaire.
Once you submit the questionnaire, we will write and send your program within 3 business days.
When will I receive my next program?
We will send you a new program every month on the date that you started your subscription.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
Can I switch the date of my next program?
If you contact us, we can change the dates of when you receive programs that you have already purchased. For example, if you purchased the quarterly plan (3 programs) or the yearly program (12 programs), you can receive those programs when you prefer. Note that the date when you will be charged again will not be changed unless specified.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
Can I send videos of my lifting technique?
Yes! By joining our exclusive Facebook group, you can submit videos and our coaches will give you feedback on your technique and what to improve.
My Olympic custom silver programming has already improved my strength and technical gains in the last 2 months. Would absolutely recommend this product. Each month the movements and rep ranges are thoughtfully selected and the coaching team is very responsive with any questions. 10/10 would recommend.