Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download the meal plan and get started!
"The meals were always filling and it was so nice knowing exactly what I needed to eat in a day. I found myself focusing more on truly eating for nutrition. Great plan!"
- Ethan M
"Worth the price. The meal plan has been simple to follow and offers enough variety to keep me from getting bored. I've seen some results already in my first month."
- Kevin K
"This nutrition plan is great. I am already seeing results after the 2nd week!"
- Josh S
"I’ve done other nutrition plans and this is by far the most user friendly. It’s not the same bland food day in and day out. Highly recommend this to everyone I know."
- Mystique M
Designed For Your Goals
Do you want to...
Cut Down
Maintain
Maintain
You can choose whether you want to cut down and lose weight, maintain weight and optimize your nutrition, or bulk up and gain weight. When using our personalized questionnaire calculator, choose which option you would like and our meal plan will adapt for you to reach that goal!
Meal Plan Details
Meal plan crafted specifically for what you as an athlete needs to fuel your body
Use our interactive calculator to determine your specific calorie needs
Exact amounts and types of food to eat specified
Change the meal plan for whether you are cutting, bulking, or maintaining weight
Guidance on which supplements to take and when
Our Clients Have Had Incredible Success...
"I always struggled with weight gain. Since I was 15 years old, I could barely stay above 200lbs. Being 6'4, I knew for my athletic performance to improve, I needed to stack on some more mass. That's where the Mass Builder and High Performance Nutrition come into play. By executing the nutrition program coupled with the Mass Builder Program, I was able to hold a solid 262lbs! Thanks for the help!"
- Josh Syrotchen
"Cutting weight has always been an issue for me in Olympic weightlifting. I come from a wrestling background so cutting was always done in an old school fashion. This time around I used the methods for 10-12 weeks from High Performance Nutrition. I NEVER ate food the day of a competition. This time around I was eating eggs and rice a few hours before even weighing in! This led to me snatching double bodyweight and winning my third US Senior National Title! Thumbs up to HPN at Garage Strength."
- Jacob Horst
"Cutting weight has always been an issue for me in Olympic weightlifting. I come from a wrestling background so cutting was always done in an old school fashion. This time around I used the methods for 10-12 weeks from High Performance Nutrition. I NEVER ate food the day of a competition. This time around I was eating eggs and rice a few hours before even weighing in! This led to me snatching double bodyweight and winning my third US Senior National Title! Thumbs up to HPN at Garage Strength."
- Jacob Horst
"Dane listened to my goals, he planned a short term program that catered toward my long term end goal. He set up the macros, provided positive reinforcement and listened to any issues I had along the way. He did a great job altering the plan along the way and provided multiple options for meals as well! It was a great experience."
- Brandon Freese
Meal Plan Details
Meal plan crafted specifically for what you as an athlete needs to fuel your body
Use our interactive calculator to determine your specific calorie needs
Exact amounts and types of food to eat specified
Change the meal plan for whether you are cutting, bulking, or maintaining weight
Guidance on which supplements to take and when
Frequently Asked Questions
How do I receive the meal plan?
When should I start the plan?
You may start the meal plan as soon as you receive it! Feel free to repeat days on the meal plan if you like the meals provided.
How long does the plan last?
The plan lasts as long as you like. Our plan is the "training wheels" to help you execute your nutrition like an elite athlete so that you can learn how best to manage your eating yourself. However if you get tired of the meals provided, you may look for other current or future plans with different meals on our site!
What if I don't like to eat certain foods ?
The meal plan comes with 6 options for every meal that you can pick and choose from to find the meals that you enjoy eating. The plan also comes with ingredient and food substitutions that you can interchange for foods you don't like to eat or can't eat.
I only want simple meals that I can recreate everyday without a lot of cooking, is that possible?
All meals are laid out by their primary ingredients (for example a meat, a carb, and a vegetable). The plan will tell you how much to eat of each. We provide our suggested simple preparation of the meal, but also provide links to recipes for those you want to go all out cooking!
I've done other nutrition plans that only give broad recommendations on what to eat. Does this plan tell me exactly what to eat?
Yes. Our nutrition plan will tell you exactly what to eat based off of your individual needs as an athlete. Each meal describes how much of what exact type of food to eat. If you want to personalize it more, we provide many meal options and substitutions so that you can find what you like to eat and what works for you.
What if I have a food allergy or another dietary restriction?
Although the meal plan is structured to adapt to your specific calorie needs, we cannot alter the plan to accommodate food allergies or other dietary restrictions. However, since we provide many meal options and substitutions, the plan allows for you to make adjustments on your own. We strongly suggest if you have serious food allergies or dietary restrictions to consult your doctor before starting this meal plan or changing your diet.
Watch to Learn More
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Customer Reviews
Customer Reviews
4.8 Based on 27 Reviews
Write a Review Filter Reviews:
DB
03/07/2023
Devin B.
GermanyIt's really great
Honestly, I never had experience with any nutrion Programs. But I really enjoyed this one. Especially the point system and the links to the recipe. For all newcomers in nutrition, I can totally recommand this one!
AS
01/19/2023
Adam S.
United StatesHigh Performance Nutrition meal plan
Easy to follow, but calculation did not work and protein seems a bit low
01/24/2023
Garage Strength Performance Training
Thank you for taking the time to review our product. We appreciate your feedback and are always looking for ways to improve.
JH
01/18/2023
jonas h.
United StatesEasy to Follow
Very easy to follow program and a great variety of meals...
01/24/2023
Garage Strength Performance Training
Thank you for your review! We're glad you found our product helpful, and hope you continue to enjoy using it.
BD
12/13/2022
Ben D.
United KingdomInteresting system but recipes uninspired
In my opinion, the "High Performance Nutrition Vegan Meal Plan" has some strong points but also some significant drawbacks. On the positive side, the meal plan has an easy-to-follow point system, a useful calorie calculator, and some good general advice on health, sugar consumption, and alcohol consumption. However, there are also some significant negative aspects to the meal plan. For one, the links to recipes are incorrect (Tofu Tacos links to Grilled Chicken), with some linking to completely different recipes than what is described. Additionally, the recipes themselves are not original to the meal plan and lack creativity and flavor. For example, having a potato salad for lunch can be quite bland. Furthermore, the meal plan often bulks up the calorie count by including "assorted veggies," which is not helpful or accurate. Overall, while the meal plan may be a solid starting point for beginners, it falls short of being a truly "high performance" option as its title suggests.
12/27/2022
Garage Strength Performance Training
Ben, thank you for your thorough review. We will be using this feedback to improve this meal plan.
AF
11/30/2022
Alexandre F.
CanadaVaried menu
Great nutrition meal plan with simple and game like version where you simplify counting calories with counting points instead.
12/27/2022
Garage Strength Performance Training
Alexandre, thank you for your feedback. We greatly appreciate it!
Take A Look at an example MEAL plan built for our Elite Athletes!
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