Eat Well Train Harder

Do you need to cut down or bulk up to another weight class? Maybe you are looking to optimize your nutrition to be in the best shape possible for training?


Our high performance nutrition meal plan provides exactly what you need to eat to reach your individual nutrition goals. With many different meal options and specific calorie breakdowns, this meal plan will guide you on the road to becoming a champion.

Buy now and start your journey.

$ 119.99$ 99.99

What does the plan include?

  • Meal plan crafted specifically for what you as an athlete needs to fuel your body

  • Use our interactive calculator to determine your specific calorie needs

  • Exact amounts and types of food to eat specified 

  • Change the meal plan for whether you are cutting, bulking, or maintaining weight

  • Guidance on which supplements to take and when

  • Bonus resources on nutrition before and during competition

Our Clients Have Had Incredible Success...

"Cutting weight has always been an issue for me in Olympic weightlifting. I come from a wrestling background so cutting was always done in an old school fashion. This time around I used the methods for 10-12 weeks from High Performance Nutrition. I NEVER ate food the day of a competition. This time around I was eating eggs and rice a few hours before even weighing in! This led to me snatching double bodyweight and winning my third US Senior National Title! Thumbs up to HPN at Garage Strength."

- Jacob Horst

"Cutting weight has always been an issue for me in Olympic weightlifting. I come from a wrestling background so cutting was always done in an old school fashion. This time around I used the methods for 10-12 weeks from High Performance Nutrition. I NEVER ate food the day of a competition. This time around I was eating eggs and rice a few hours before even weighing in! This led to me snatching double bodyweight and winning my third US Senior National Title! Thumbs up to HPN at Garage Strength."

- Jacob Horst

Designed For Your Goals

Do you want to... 

Cut Down

Maintain

Bulk Up

You can choose whether you want to cut down and lose weight, maintain weight and optimize your nutrition, or bulk up and gain weight. When using our personalized questionnaire calculator, choose which option you would like and our meal plan will adapt for you to reach that goal!

Frequently Asked Questions

How do I receive the meal plan?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download the meal plan and get started!

When should I start the plan?

You may start the meal plan as soon as you receive it! Feel free to repeat days on the meal plan if you like the meals provided.

How long does the plan last?

The plan lasts as long as you like. Our plan is the "training wheels" to help you execute your nutrition like an elite athlete so that you can learn how best to manage your eating yourself. However if you get tired of the meals provided, you may look for other current or future plans with different meals on our site!

What if I don't like to eat certain foods ?

The meal plan comes with 6 options for every meal that you can pick and choose from to find the meals that you enjoy eating. The plan also comes with ingredient and food substitutions that you can interchange for foods you don't like to eat or can't eat.

I only want simple meals that I can recreate everyday without a lot of cooking, is that possible?

All meals are laid out by their primary ingredients (for example a meat, a carb, and a vegetable). The plan will tell you how much to eat of each. We provide our suggested simple preparation of the meal, but also provide links to recipes for those you want to go all out cooking!

I've done other nutrition plans that only give broad recommendations on what to eat. Does this plan tell me exactly what to eat?

Yes. Our nutrition plan will tell you exactly what to eat based off of your individual needs as an athlete. Each meal describes how much of what exact type of food to eat. If you want to personalize it more, we provide many meal options and substitutions so that you can find what you like to eat and what works for you.

What if I have a food allergy or another dietary restriction?

Although the meal plan is structured to adapt to your specific calorie needs, we cannot alter the plan to accommodate food allergies or other dietary restrictions. However, since we provide many meal options and substitutions, the plan allows for you to make adjustments on your own. We strongly suggest if you have serious food allergies or dietary restrictions to consult your doctor before starting this meal plan or changing your diet.

Not ready to sign up? Pick up our top resources separately!

Post Weigh In Nutrition For Weight Cut Olympic Lifting
$ 10.00$ 6.99
Post Weigh In Nutrition For Olympic Lifting (No Weight cut)
$ 10.00$ 6.99
In Competition Nutrition for Olympic Lifting
$ 10.00$ 6.99
Pre Workout Nutrition for Cutting
$ 10.00$ 6.99

Want to Learn More About Nutrition?

Watch Below!

Read our blogs on optimizing nutrition!


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JH
12/10/2020
Jacob H.
United States United States
Lead me to a National Title

Cutting weight has always been an issue for me in Olympic weightlifting. I come from a wrestling background so cutting was always done in an old school fashion. This time around I used the methods for 10-12 weeks from High Performance Nutrition. I NEVER ate food the day of a competition. This time around I was eating eggs and rice a few hours before even weighing in! This led to me snatching double bodyweight and winning my third US Senior National Title! Thumbs up to HPN at Garage Strength.