Gold Custom Program

Start training at the highest possible level with the Gold Custom Program. You will receive individualized programming designed by Garage Strength owner and head coach Dane Miller every 4 weeks. Programs are built specifically to your technical, strength, equipment, time, and skill level needs.

$ 249.00

Fully Customized Training

Coach Dane Miller

After purchasing your first program, you will be instructed to fill out a comprehensive questionnaire for us to learn about your specific goals.


Garage Strength owner and head coach Dane Miller will then design your program based around your goals, areas of improvements, and periodization model. He will also communicate with you regularly within our private Facebook group to address and questions, coach your technique, and provide feedback on your training.


Program Features

Customization

Each program is individualized to fit your specific needs and goals

Periodization

Our Parabolic Periodization method undulates between high intensity and high volume

Variations

Use our variations to pinpoint technical errors and correct the quickly!

Facebook Group

You will have access to our Private Facebook group to be apart of our close knit weightlifting community and get quick feedback

Video Reviews

Get technical feedback on videos posted in the Facebook group

Customization

Each program is individualized to fit your specific needs and goals

Periodization

Our Parabolic Periodization method undulates between high intensity and high volume

Variations

We will incorporate lift variations into your program to pinpoint technical errors and correct areas of weakness

Facebook Group

You will have access to our Private Facebook group to be apart of our close knit weightlifting community and have constant communication with us

Video Reviews

Get quick technical feedback on videos posted in the Facebook group (within a day)

Meet Coaching

Get coaching from Dane at National Meets that qualify according to Garage Strength Athletics (GSA)

Pricing Options

1 Month

$249

Full Price

One time purchase of a one month program

3 Month

$224/mo

10% Off

Receive a program every month for three months

6 Month +

$199/mo

20% Off

Receive a program every month ongoing. May cancel after six months.

"Our custom program subscriptions include one program purchase every 4 weeks. Satisfaction is 100% guaranteed on all memberships! Custom programs can be made adaptable to almost any training circumstances. If you are not getting stronger, more technically proficient, and hitting new PR’s on our custom programs, I refuse to take your money!"

How Do You Get Your Program?

Sign Up

Click on the link below to sign up for the membership!

Fill Out Form

After purchase, you will receive a link to a form to fill out with information about YOU!

Wait 3 Days

Once completing the form, give Dane 3 business days (or less) to build the perfect program for you!

Make Gains!

Once you receive your program, let us know if you have any questions, and be ready to make those gains!

Subscription

If you signed up for multiple program subscription, you will be sent a new and unique custom program every 4 weeks. We will stay in communication with you to build each program off of the last according to your needs.

Subscription

If you signed up for multiple program subscription, you will be sent a new and unique custom program every 4 weeks. We will stay in communication with you to build each program off of the last according to your needs.

Read Our Blogs on Programming For Elite Level Lifters!

Customer Reviews

Customer Reviews
5.0 Based on 8 Reviews
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Filter Reviews:
AB
03/11/2021
Anna B.
United States United States
Tons of Improvement

Just looked at week one, and all exercises increased by 8-10kg over the course of this cycle. I was just looking at my old training journal, and I’ve prd nearly 20x since starting with you. The old coach had me doing 5s on backsquat at 112, and a few weeks ago I hit a top set at 150, kinda crazy, tons of improvements.

AB
12/16/2020
Anna B.
United States United States
You can`t find better anywhere else

I am former Penn State thrower, and I`ve had great strength coaches there, some of the best, and Dane and his gym are up there with the best, if not better. I`m an Olympic weightlifter now, and I left my old coach to come to Garage Strength. Best decision I ever made. I also have a nutrition degree, and all their nutrition advice is spot on.

KS
10/26/2020
Kim S.
United States United States
Kim

Always happy w Danes programming, and gaining strength each month .....helping every aspect of my training !

OC
10/23/2020
Orazio C.
United States United States
I Trust Dane as My Coach

This is not a custom program that you are left to decipher on your own. Dane made me feel like a top priority even though I train on the other side of the globe. The program goes above and beyond expectations for every aspect of training including what lifts to do and what implements to throw. Regular technique analysis kept me learning and progressing as the months passed. Distance coaching at a high level is possible, and Dane knows how to do it. Since working with Dane I have won the South African National Championship, qualified for World Champs in 2019, and hit a lifelong PR with a throw of 21.51 (70+ feet). This would not have been possible without custom programming with Garage Strength.

Garage Strength Performance Training Gold Custom Program Review
H
04/07/2020
Hao
United States United States
Excellent Programming

The programming was very individualized and specific to me. It addressed my deficiencies and help build them up. The exercises came with notes for what to focus on and the feedback are concise and actionable. The Gold Programs has helped build up my squats and has greatly improved my technique for both lifts. Would highly recommend for athletes stuck in a rut or looking to get to the next level.