SILVER

  • Elite strength training based on your goals

  • Custom built programs by our team of coaches

  • Receive a new program every month

  • Gain access to our exclusive Facebook group

  • Get feedback on lifting videos from our coaches

From $99 per month

3 reviews

*By purchasing you are signing up for a subscription and will be charged automatically based on your payment plan. You may cancel at any time.

GOLD

  • Elite strength training based on your goals

  • Custom built programs by Dane Miller

  • Receive a new program every month

  • Gain access to our exclusive Facebook group

  • Get feedback on lifting videos from Dane

  • Personal communication with Dane for guidance

From $199 per month

3 reviews

*By purchasing you are signing up for a subscription and will be charged automatically based on your payment plan. You may cancel at any time.

SILVER

  • Elite strength training based on your goals

  • Custom built programs by our team of coaches

  • Receive a new program every month

  • Gain access to our exclusive Facebook group

  • Get feedback on lifting videos from our coaches

From $99 per month

3 reviews

*By purchasing you are signing up for a subscription and will be charged automatically based on your payment plan. You may cancel at any time.

GOLD

  • Elite strength training based on your goals

  • Custom built programs by Dane Miller

  • Receive a new program every month

  • Gain access to our exclusive Facebook group

  • Get feedback on lifting videos from Dane

  • Personal communication with Dane for guidance

From $199 per month

3 reviews

*By purchasing you are signing up for a subscription and will be charged automatically based on your payment plan. You may cancel at any time.

Wrestling strength program
Do you want to take your training beyond just following a static program? Do you want experienced and educated coaches to write your training programs, correct your technique, and follow you through the grinds and successes of training?

Our Custom Strength Programs will take you to the next level in your training. Elite-level coaches will walk with you every step of the way, targeting your specific weakness and expanding your strengths with highly specialized programs in pursuit of your biggest goals.

Built For Your Needs

Frequently Asked Questions

How do I receive the program?

1.

Click "Access My Digital Content" after purchase to download our training intro PDF

2.

Within the PDF, click the button as directed to fill out our online questionnaire.

3.

Once you submit the questionnaire, we will write and send your program within 3 business days.

When will I receive my next program?

We will send you a new program every month on the date that you started your subscription.

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

Can I switch the date of my next program?

If you contact us, we can change the dates of when you receive programs that you have already purchased. For example, if you purchased the quarterly plan (3 programs) or the yearly program (12 programs), you can receive those programs when you prefer. Note that the date when you will be charged again will not be changed unless specified.

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

Can I send videos of my lifting technique?

Yes! By joining our exclusive Facebook group, you can submit videos and our coaches will give you feedback on your technique and what to improve.

Watch to Learn More

Related Programs

Customer Reviews

Customer Reviews
4.7 Based on 3 Reviews
5 ★
67% 
2
4 ★
33% 
1
3 ★
0% 
0
2 ★
0% 
0
1 ★
0% 
0
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
BO
01/28/2022
Brendan O.
United States

Great Programming, Online Feedback could improve

This is a top-tier program! I enjoyed its targeted and innovative approach which led to measurable increases in my performance. The online video submission and feedback could use improvement. I am a novice lifter and will probably benefit from some in-person coaching to allow me to work with heavier loads. That said, for the cost of the program I anticipated more granular feedback and engagement. This is very difficult in an online program, and overall I was very satisfied.

PS
01/21/2022
Patricia S.
United States United States

The Best Strength Program Out There

Every time I think of my training experiences before purchasing the Gold program, I think of how much time I wasted. I would never buy another program from another team. Dane is responsive and a genius when it comes to strength training.

KS
01/06/2022
Kim S.
United States United States

Kim S

This program has helped me with technique and strength gains. My PRs have all increased significantly. As a master athlete…..I highly recommend!