Weightlifting Programs
Specialty Programs written for specific technique developments in the Olympic lifts. Fix your split jerk. Build your squat. Improve your snatch. Clearly designed programs with supportive coaching. We also offer custom strength training.
Speed & Power Training
Bodybuilding Training
Improve your physique, gain muscle mass, and grow your biceps and triceps with a variety of unique exercises. Dane's programs will teach you the meaning of Old Man Strength!
Football
Training
Become the biggest, fastest, most explosive player on the field. Programs designed specifically for lineman and specialty positions to improve agility, flexibility and strength with year-round programming for football players.
Wrestling
Training
Wrestling strength training to improve your grip, explosive power, and conditioning. Plus, easy to follow nutrition plans for cutting weight while maintaining strength.
Sport Specific Strength
Vertical Jump
Jump higher by increasing your raw leg strength and power. In addition, learn how to transfer your vertical jump ability to practical movements in your sport.
Speed Development
Develop your 0-60 acceleration and top-end speed with hamstring and glute strengthening. You will not only become more powerful but also resist injury.
Cutting Faster
Become more agile on the field or court by training your body how to properly decelerate and accelerate on a dime using our innovative plyometric exercises.
Compact Strength
Build ridiculous strength without putting on excess weight that might slow you down. You not only be faster than your opponents but become more physical than them as well.
I'll try and make this brief. But I just wanna say Godbless you. You have help me I ways you can not imagine with my son's growth and development. By way of the information you have been sharing. Especially in the area of unilateral stability and trunk stability. I have no idea how much more work my son needed in those areas for his speed. I see how way off base some of these trainers are that I have giving thousands of dollars to to help trainer Caleb by jr my son to get faster. Your videos are a blessing. Your the best out hear doing it sir. Man I really appreciate you. thank you
- Caleb B
I’m very happy w my program, lifts have all gone up , core strength is improving , shoulder stability is strengthening which helps in my sport ! 100% grateful I found garage strength!!!!!! So happy and anxious to keep improving!!!!! Thank you Dane!!!!
- Kim
Well worth the money. I bought the custom program for my son. After 2 weeks we are already seeing results and gains. I just wish we would have signed up sooner.
- James M
Been strictly powerlifting for 3 years and after watching the YouTube I decided to try something pretty different! I can still hit all of my maxes on my 3 lifts and I feel a lot more confident - I’ve enjoyed learning Olympic lifting and pylometrics! Excited to try the vertical jump program next
- Meredith B
View Our Sport programs
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Read our Blogs on Strength Training!
Understanding core-based training for sprinting is important. Trunk and core training for sprinting relates to dynamic trunk control. One of the most important things about utilizing these exercises is understanding where these specific exercises will impact sprinting speed. Sprinters have to be concerned with the start, the drive/acceleration phase, and then maximal mechanics...
This article will focus on sprinting relative to the 100 meter and 200 meter track and field events; however, the concepts discussed can and will transfer very well to field based and court based sports. How will strength training for sprinting transfer to field sports? Simple: running is involved....
At Garage Strength, we like to look at sprint training from a top-down perspective. We begin by defining what is sprinting, what is needed in sprinting, and what are the elements in sprinting. If these definitions are not established, we can’t ever really be sure if we will be utilizing the right movements...
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