Physical Power.

Mental Confidence.

Goal Fulfillment.

Our sports performance programs are designed to develop you into and elite level athlete. Take advantage of your training off the field or court by becoming the strongest version of yourself. Our programs will make you faster, more explosive, and more agile at your same body weight! In addition you can expect to learn how to move more efficiently, increasing your athletic ability while decreasing your chance of injury on the field. 

Training Programs

12 Week 

Speed Program

SPECIALTY  PROGRAM

$59.99

12 Week 

Agility Program

PRE-BUILT  PROGRAM

$49.99

12 Week 

Jump Program

SPECIALTY PROGRAM

$79.99

12 Week 

Bench 

Program

SPECIALTY PROGRAM

$59.99

12 Week  

Program

SPECIALTY PROGRAM

$59.99

PRE-BUILT  PROGRAM

$59.99

PRE-BUILT  PROGRAM

$49.99

PRE-BUILT  PROGRAM

$79.99

PRE-BUILT  PROGRAM

$59.99

PRE-BUILT  PROGRAM

$59.99

FOOTBALL

MONTHLY PROGRAM

One new pre-made program every month
Videos of every exercise included
Email communication with GS staff to answer any questions

STARTING AT

$19.99

WRESTLING

MONTHLY PROGRAM

  • One new pre-made program every month
  • Videos of every exercise included
  • Email communication with GS staff to answer any questions

STARTING AT

$19.99

BASKETBALL

SPECIALTY PROGRAM

Off Season Program
Increase your vertical jump
Email communication with GS staff to answer any questions

$24.99

BASEBALL

SPECIALTY PROGRAM

  • In Season Strength Program
  • Increase your speed and power
  • Email communication with GS staff to answer any questions

$24.99

CUSTOM PROGRAMMING

For Your Goals In Any Sport

Get a customized program with strength training specific to your sport. The training program will include exercises that mimic the movements and intensity of your specific sport. 

Other Programs


Weightlifting 

and

Sports Performance

This book provides the training approaches to wrestling, football, throwing, baseball, basketball and swimming including exercises and programming from coach Dane Miller.

Secret Strength

Experiments

This video E-book dives into the most prominent aspects in strength training, providing practical solutions to difficult problems. Dane covers 22 experiments he has run on his athletes over his coaching career and how he implements what he has learned into his strength programming.