SPORTS PERFORMANCE

Physical Power  •  Mental Confidence  •  Emotional Fulfillment

Sports

Performance

Physical Power
Mental Confidence
Goal Fulfillment

Vertical Jump

Manifesto 

Do you feel sluggish and slow on the court or field? Do you think explosiveness only comes naturally? Think again.

This 12-week comprehensive training program will take your vertical jump through the roof, building explosive power and translating to specific sport applications.

Weightlifting 

and

Sports Performance

This book provides the training approaches to wrestling, football, throwing, baseball, basketball and swimming including exercises and programming from coach Dane Miller.

Individual Programs

Pre-Built Programs

  • Build strength specific to your position

  • Increase your 40 yard time, vertical jump, and bench

  • Build the explosiveness you need to get the edge

New Programs Come Out Every Month

Unique Program Every Month

Each program is crafted with a specific goal in mind to either improve a technical or strength aspect often lacking. Be confident that every program correlates to the stage of the year and season that month. 


 If you would like an individualized program, see the Custom Membership option below!

Program Features

Size and Strength

Put on muscle while getting functionally strong to overpower your opponents

Speed

All of our programming is designed to maximize speed in the weightroom and on the field

Explosiveness

Grow your fast twitch muscle fibers to be explosive off the line and cutting on the field

Pre-Built Programs

  • Be the strongest pound for pound

  • Improve your speed on the mat

  • Have more energy late in the match

New Programs Come Out Every Month

Unique Program Every Month

The wrestling program is based on the strength programs built for world medalist Nick Gwiazdowski. Each program is designed with a unique feel and appropriate for the specific time of the year for the best performance in season.


If you would like an individualized program, see the Custom Membership option below!

Program Features

Strength and Power

Get stronger at your current weight class. Become the strongest on the mat pound for pound

Stamina

Improve your endurance on the mat with circuit training and high volume sets

Grip

Discover a variety of unique exercises to give you and iron grip on your opponent

Individualized Programs

  • Designed specifically for your sport

  • Constant communication with your strength coach

  • Have confidence your program is exactly what you need

Subscribe to get a new program every month

Fully Customized Training

Coach DJ Shuttleworth

After purchasing your first program, you will be instructed to fill out a comprehensive questionnaire for us to learn about your specific goals.


Our assistant head coach, DJ Shuttleworth, will then design your program based around your goals, areas of improvements, and periodization model. He will also communicate with you regularly within our private Facebook group to address and questions, coach your technique, and provide feedback on your training.


Program Features

Customization

Each program is individualized to fit your specific needs and goals

Periodization

Our Parabolic Periodization method undulates between high intensity and high volume

Variations

Use our variations to pinpoint technical errors and correct the quickly!

Facebook Group

You will have access to our Private Facebook group to be apart of our close knit weightlifting community and get quick feedback

Video Reviews

Get technical feedback on videos posted in the Facebook group

Customization

We will design your lifting program specific to the demands of your sport or fitness goals

Periodization

Our Parabolic Periodization method undulates between high intensity and high volume

Olympic Lifts

We incorporate Olympic lifts into most programs to increase explosiveness, improve coordination, and provide variation to training

Facebook Group

You will have access to our Private Facebook group to be apart of our close knit weightlifting community and get quick feedback

Video Reviews

Get technical feedback on videos posted in the Facebook group

CULTIVATE YOUR POWER.