Baseball Strength Program – Garage Strength
Mobility for Wrestling
Baseball Strength Program

Speed and Strength

Wrestling strength program
Do you want to increase your arm speed? Do you want a more powerful bat swing? Maybe your lack quickness rounding the bases? 

The 12-week Baseball Strength Program will develop speed, strength, and body control to take full advantage of your skill on the field. With a multitude of strength exercises specifically geared towards baseball players, this program will make you into a powerhouse.

Buy now and start your journey.

$ 79.99

What Is The Program Focus?

To build a strength base for faster throws and more powerful swings

Increase your explosiveness and specific rotational strength 

Build muscle mass and muscle definition while maintaining mobility

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 3 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Freak Athlete Training?

Watch Below!

Read Our Blogs on Explosive Training!

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Customer Reviews

Customer Reviews
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Filter Reviews:
adrian c.
United States United States

A grand slam

Great program to use. Increased strength and power. Highly recommend


Garage Strength Performance Training

we appreciate your support, Adrian!

Kyle W.
United States United States

Baseball Program Review

Great, this is a solid program with lots of detail and variety specific for baseball players, yet it also focuses on fundamental strength exercises. I have already installed a portion of it with our high school baseball off season workouts.


Garage Strength Performance Training

It's fantastic to hear that our product has met your needs. Thank you for taking the time to share your positive experience.

Antonio SVG verified by SHOP

It's a great workout for any baseball or softball player. I definitely like the structure of the program.

Casey S.
United States United States

Baseball Strength Program

My son and I like that this program offers different lifts than what we were previously doing thus working different muscles. We also like the direct links to video of some of the lifts we weren't familiar with in the beginning.


Garage Strength Performance Training

We're glad to hear that you're enjoying our product! Your positive review means a lot to us.

Michael T.
United States United States

Great results

Great variety of movements that my athletes enjoyed. They were never bored and a great confidence boost once they hit the field!


Garage Strength Performance Training

Thank you for your glowing review of our product! We're thrilled to know that it's exceeded your expectations.