Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Be more explosive in 12 weeks!
Do you feel slow on the athletic field? Are you a coach who needs your athletes to react quickly and be more explosive?
- Our 12 week comprehensive program will give you everything you need to blow up your explosive power
- Guaranteed to translate to the playing field/court and improve your overall sports performance
- We provide every detail of this 12 week training plan... you can't screw it up
Here's what you will get:
12 weeks of guided elite level training
Twice a week plyometric programming with example videos
Bonus Olympic Weightlifting technique cheat sheet
Mobility work to attack potential problem areas for jumping
What is the Vertical Jump Manifesto?
It is NOT just another template workout.
It is NOT just about vertical jumps - yet this plan will help you gain MORE explosive power than you have ever experienced before.
It is NOT about running faster - yet this plan will help you increase speed and reactive training more than any other plyometric movement or speed ladder ever could.
The Vertical Jump Manifesto is A SHORTCUT
Here Are A Few Secrets We Are Giving Away For FREE
Here Are A Few Secrets We Are Giving Away For FREE
We have an entire football team currently on the Vertical Jump Manifesto. This is what their coach, former Patriots player Jason Esposito has to say about it:
"A simple plan that any coach can use to improve their team speed, power and explosiveness."
Slow reaction times and embarrassing low vertical jump are symptoms of a much greater problem that is a little harder to see (that's the bad news), but a lot easier to fix (that's the good news). Inside the Vertical Jump Manifesto you will find the playbook we created after running thousands of tests and perfecting what works for all types of athletes. You now have access to all of the plans, exercises, and pairings that we used to create freak athletes all over the country.
60 - 75 Minute Workouts
4 Day per Week
12 Week Program
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at firstname.lastname@example.org!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at email@example.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a added a ton to your vertical jump! To further increase your freak athletic ability, we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Read Our Blogs on Developing Explosive Power!
This went on for a few years. That was until my sophomore year of high school. By 10th grade, I weighed 230lbs and could dunk a volleyball. My close friend, Tim Hahn and I even went as far as making a slam dunk video with our volleyball. We would spend hours running back and forth, throwing down alley-oops and bending the front part of the rim. What was the difference? How did I go from a 5’9 160lb kid who couldn’t jump to a 6’1 230lb kid who could slam down a volleyball in just a matter of years? What changed?
You are at the high school combine, you notice they are testing vertical jump, standing broad jump and the forty-yard dash. These are all tests built around complete explosiveness. You have decent high-end speed but it takes you twenty minutes to get up to speed. Knowing what the tests are, you are slightly embarrassed, you feel ill-prepared and in reality, you don’t want anyone to know that your vertical jump is only 26 inches.
Remember the heavy kid in middle school? The dude running down the basketball court as fast as possible just to jump as high as they possibly could to try and swipe the bottom of the basketball net. That was me. Over and over and over again. I would sprint full speed, plant my left leg and then try to change direction vertically off one leg, reaching as high as possible but missing the bottom of the net. I’d do it again. And again. And again. Undoubtedly, rolling my ankle or leading to some knee pain because my weak ass legs couldn’t handle 160lb, 6th grade Dane trying to touch the net.
Rebellion is amazing
Only a few weeks in but I love the program. Exposing some weaknesses I didn’t know I had and already feeling more explosive. Really great programming. Thank you GS!!
Will purchase more
All your products work awesome
Very thought out plan. Easy to view exercise videos if you aren’t sure what that are. Very good for more experienced lifters!
Great program. It has speeds sessions as well as strength sessions for upper and lower body and one day for plyometric training.
Great program with clear instructions. I feel faster already