Be more explosive in 12 weeks!  

Do you feel slow on the athletic field? Are you a coach who needs your athletes to react quickly and be more explosive?

  • Our 12 week comprehensive program will give you everything you need to blow up your explosive power
  • Guaranteed to translate to the playing field/court and improve your overall sports performance
  • We provide every detail of this 12 week training plan... you can't screw it up


Here's what you will get:

  • 12 weeks of guided elite level training

  • Twice a week plyometric programming with example videos

  • Bonus Olympic Weightlifting technique cheat sheet

  • Mobility work to attack potential problem areas for jumping

What is the Vertical Jump Manifesto?

It is NOT just another template workout.

It is NOT just about vertical jumps - yet this plan will help you gain MORE explosive power than you have ever experienced before.

It is NOT about running faster - yet this plan will help you increase speed and reactive training more than any other plyometric movement or speed ladder ever could.

The Vertical Jump Manifesto is A SHORTCUT

Here Are A Few Secrets We Are Giving Away For FREE

Looking to increase your vertical jump by using a speed ladder? DON’T! Check out this program and you will discover how to beat any program that you could ever make yourself.

How to gain MORE from your workout by building the program BACKWARDS... starting with the end goal in mind, we fill in the exact process and benchmarks to get the athlete to the end result. 

The FIRST thing I tell all my brand new elite level athletes is to start training EXPLOSIVE movements. PLUS: you will get a peak behind the scenes as to why and how this training is effective. 

We have an entire football team currently on the Vertical Jump Manifesto. This is what their coach, former Patriots player Jason Esposito has to say about it:

"A simple plan that any coach can use to improve their team speed, power and explosiveness."

Slow reaction times and embarrassing low vertical jump are symptoms of a much greater problem that is a little harder to see (that's the bad news), but a lot easier to fix (that's the good news). Inside the Vertical Jump Manifesto you will find the playbook we created after running thousands of tests and perfecting what works for all types of athletes. You now have access to all of the plans, exercises, and pairings that we used to create freak athletes all over the country.


60 - 75 Minute Workouts 

4 Day per Week 

12 Week Program


  • Boxes

  • Hurdles

  • Stairs

  • Bands

  • Bumper Plates

  • Platform

  • Squat Rack

  • Dumbells

Here is my, “Dane’s Swears By It!” Guarantee

I 100% guarantee you will love this program, or I’ll issue you a full refund after you have seen the entire program.That's right. Just email me, or call the number on your receipt and I will give you your money back. No questions asked.Sounds fair?

How will you receive your program?


Purchase a single program or purchase the program subscription!


After purchase, you will be directed to a link where you can download the program!

Make Gains!

After reading over the program, let us know if you have any questions and be ready to make those gains!


If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.

Read Our Blogs on Developing Explosive Power!

Customer Reviews

Customer Reviews
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Jay B.
United States United States
vertical jump program = bunnies

Gave me some extra bunnies in high jump, felt way more explosive by the end of it too!