Vertical Jump Manifesto – Garage Strength

Be more explosive in 12 weeks!  

Do you feel slow on the athletic field? Are you a coach who needs your athletes to react quickly and be more explosive?


  • Our 12 week comprehensive program will give you everything you need to blow up your explosive power
  • Guaranteed to translate to the playing field/court and improve your overall sports performance
  • We provide every detail of this 12 week training plan... you can't screw it up
$ 79.99

Here's what you will get:

  • 12 weeks of guided elite level training

  • Twice a week plyometric programming with example videos

  • Bonus Olympic Weightlifting technique cheat sheet

  • Mobility work to attack potential problem areas for jumping


What is the Vertical Jump Manifesto?

It is NOT just another template workout.


It is NOT just about vertical jumps - yet this plan will help you gain MORE explosive power than you have ever experienced before.


It is NOT about running faster - yet this plan will help you increase speed and reactive training more than any other plyometric movement or speed ladder ever could.


The Vertical Jump Manifesto is A SHORTCUT


Here Are A Few Secrets We Are Giving Away For FREE

Looking to increase your vertical jump by using a speed ladder? DON’T! Check out this program and you will discover how to beat any program that you could ever make yourself.

How to gain MORE from your workout by building the program BACKWARDS... starting with the end goal in mind, we fill in the exact process and benchmarks to get the athlete to the end result. 

The FIRST thing I tell all my brand new elite level athletes is to start training EXPLOSIVE movements. PLUS: you will get a peak behind the scenes as to why and how this training is effective. 

Here Are A Few Secrets We Are Giving Away For FREE

Looking to increase your vertical jump by using a speed ladder? DON’T! Check out this program and you will discover how to beat any program that you could ever make yourself.

How to gain MORE from your workout by building the program BACKWARDS... starting with the end goal in mind, we fill in the exact process and benchmarks to get the athlete to the end result. 

The FIRST thing I tell all my brand new elite level athletes is to start training EXPLOSIVE movements. PLUS: you will get a peak behind the scenes as to why and how this training is effective. 

We have an entire football team currently on the Vertical Jump Manifesto. This is what their coach, former Patriots player Jason Esposito has to say about it:


"A simple plan that any coach can use to improve their team speed, power and explosiveness."


Slow reaction times and embarrassing low vertical jump are symptoms of a much greater problem that is a little harder to see (that's the bad news), but a lot easier to fix (that's the good news). Inside the Vertical Jump Manifesto you will find the playbook we created after running thousands of tests and perfecting what works for all types of athletes. You now have access to all of the plans, exercises, and pairings that we used to create freak athletes all over the country.

Details

60 - 75 Minute Workouts 

4 Day per Week 

12 Week Program

Equipment

  • Boxes

  • Hurdles

  • Stairs

  • Bands

  • Bumper Plates

  • Platform

  • Squat Rack

  • Dumbells

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a added a ton to your vertical jump! To further increase your freak athletic ability, we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Read Our Blogs on Developing Explosive Power!

Customer Reviews

Customer Reviews
4.8 Based on 64 Reviews
5 ★
84% 
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4 ★
14% 
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2% 
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Filter Reviews:
GS
10/09/2022
Gurmukh S.
Netherlands Netherlands

Sprinter strength

Overall the programme is good. There are a few typos in the programme and it would be good if the videos came with a tutorial instead of simple an example of what the excercises look like. It comes acoss as a bit hashed together. It does the job though and works for me . The programme itself blends well with sprint training as the workouts take about 45 mins meaning you can in theory do a track workout and finish with weights, which is ideal and efficient for the athlete.

11/08/2022

Garage Strength Performance Training

Thank you for this review, Gurmukh. We'll have our developers check out these suggestions! Keep up the great work.

SN
10/08/2022
Sam N.
United Kingdom United Kingdom

Review of GS rugby program

My overall experience of the program has been positive, it has allowed me to become more explosive, with more “body armour” and now I have been injured/ sore after matches. On the other hand I would like to have known what percentages of 1 rm or a scale of RPE to use as a load

11/08/2022

Garage Strength Performance Training

Sam, thank you for all your support! We will consider your suggestions!

JP
09/13/2022
Jason P.
United States United States

Sport Specific Programming

My son is benefitting from this program and appreciate providing something that is sport specific. Thank you

09/13/2022

Garage Strength Performance Training

We are happy to hear about this progress, Jason! Tell him to keep up the hard work.

JP
09/13/2022
Jason P.
United States United States

Simple and effective

I like the product and the convenience of a pre-established program to work from saving me time. The product is simple to follow and effective. Thank you

09/13/2022

Garage Strength Performance Training

Thank you for your review, Jason. Keep up the great work!

SH
09/03/2022
Sam H.
United States United States

Tons of fun

Super enjoyable set up! Most jump plans (Boing Vert, Vert Shock, etc.) I've done totally exclude weight training, the VJM does a great job of mixing lifting with plyometrics. The only issue I had was there's no real upper body, but I just added some 5x5s at the end of plyometric focused days and that works really well!

09/06/2022

Garage Strength Performance Training

Sam, thank you for the review. Great idea on adding the 5x5's on the end! Please keep up the great work.