Olympic Weightlifting for Sports Performance Book

Olympic Weightlifting for Sports Performance Book

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$ 29.99
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$ 29.99
14 reviews
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Struggling to implement Olympic Weightlifting in your athletes workouts? Then this book is for you. Dane dives into the importance and effectiveness of Olympic Weightlifting in sports performance for several sports, and provides workout plans for athletes. This book is one of a kind. You won’t want to miss this.

Check out this review by Spencer Arnold HERE!


Customer Reviews
4.9 Based on 14 Reviews
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A Garage Strength Performance Training Customer
Paul G.
United States United States

Great Course!

This is an informative course on an overall view on how to apply Olys to programming for a variety of sports and why. Wish there were videos on program design. This is an area I can always use more information on. Also, some technique work (progressions/regressions) would be good.


Garage Strength Performance Training

Paul, thank you for all critiques! We will consider all your points.

Matheus F.
Australia Australia

It’s a must on your library

Great methodology and easy to understand, strongly recommended.

Zach B.
United States United States

Fantastic book

This is a great book! It's detailed and unique! I like how the book has all the Olympic lifts into each sport and gives feedback why each lift has more carry over to the sport. I would definitely encourage strength coaches that are avoiding to teach Olympic lifting for their athletes to purchase this book. I believe it would them be less intimidating and overwhelming for them so they can create better athletes. I played football, I wrestled, played baseball, and powerlifting. I have been through training programs with and without Olympic lifting. The programs I have been through with Olympic lifting has far more superior results! From my experience and with all the teammates I trained with all the sports I have played. Knowledge is power! Thank you everyone from Garage Strength!

Richard C.
United States United States

A Valuable Read

As a young man I wrestled from the age of 5 to still practicing with my local high school wrestlers. As their strength coach I have been able to implement Olympic Lifts with them, but having this resource has put our training into a more focused approach. I really appreciate this book for what it is doing for our program. Great work Coach Miller.

Chris M.
United States United States

Olympic weightlifting for sports performance

My son has just started using the “football” program in the book. We like the fact the book gives you a detail program and explains how to do the exercises and the reason behind them.