Struggling to implement Olympic Weightlifting in your athletes workouts? Then this book is for you. Dane dives into the importance and effectiveness of Olympic Weightlifting in sports performance for several sports, and provides workout plans for athletes. This book is one of a kind. You won’t want to miss this.
This book was such a great find. As someone who coaches and trains athletes who compete in multiple sports, this book was a great tool. Dane does a great job of covering different sports and how to use the Olympic lifts and periodization to get the most out of your athletes. 10/10 recommend to any coach who’s new to Olympic lifting. This book is a great starting point!