Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Take CONTROL
Is your technique on the mat on point, but you lack the strength to take control of your opponents and bring them to the ground? Maybe you have general strength but lack specific grip strength and mobility to execute strong offensive moves.
The 12-week Brazilian Jiu-Jitsu Strength Program will develop your specific strength on the mat to dominate your opponent, become more explosive, and improve your grip to make the most of your technique.
Buy now and start your journey.
What Is The Program Focus?
To increase lower body and upper body explosiveness and power development on the mat
To build overall muscle mass and strength to be the dominant force in the match
To build specific BJJ training with grip work and mobility to make the most of your technique
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 60-90 Min Workouts
- 3 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
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Customer Reviews
Customer Reviews
4.8
Based on 35 Reviews
Write a Review
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CC
11/14/2022
Cameron C.
Australia
field hockey strength program
so far, I have just finished the first block of the program and can already feel results in my explosiveness and flexibility. very excited for the next two blocks
EC
11/12/2022
Edwin C.
United KingdomSolid Accompaniment to a running programme
I’ve been delighted with the Distance Running Strength Programme. I am not a runner but, decided to sign up to a half-marathon. I had just finished the 12-week hybrid fitness programme and wanted to keep my weights training going. I am happy to report Dane hasn’t just copied and pasted other programs. The distance running strength programme followed a similar format but with unique exercise combinations, sets and rep ranges. The program split was lower, upper, athlete day. I found my body was able to handle 3 running workout outside the strength program without injuries or burnout.
GS
10/09/2022
Gurmukh S.
NetherlandsSprinter strength
Overall the programme is good. There are a few typos in the programme and it would be good if the videos came with a tutorial instead of simple an example of what the excercises look like. It comes acoss as a bit hashed together. It does the job though and works for me . The programme itself blends well with sprint training as the workouts take about 45 mins meaning you can in theory do a track workout and finish with weights, which is ideal and efficient for the athlete.
11/08/2022
Garage Strength Performance Training
Thank you for this review, Gurmukh. We'll have our developers check out these suggestions! Keep up the great work.
SN
10/08/2022
Sam N.
United KingdomReview of GS rugby program
My overall experience of the program has been positive, it has allowed me to become more explosive, with more “body armour” and now I have been injured/ sore after matches. On the other hand I would like to have known what percentages of 1 rm or a scale of RPE to use as a load
11/08/2022
Garage Strength Performance Training
Sam, thank you for all your support! We will consider your suggestions!
JP
09/13/2022
Jason P.
United StatesSport Specific Programming
My son is benefitting from this program and appreciate providing something that is sport specific. Thank you
09/13/2022
Garage Strength Performance Training
We are happy to hear about this progress, Jason! Tell him to keep up the hard work.