Vulcan Off Season Wrestling Program – Garage Strength
Grip Strength Training

Logical Growth

The season is over and now you are preparing to rebuild and make an even BIGGER impact next year. How can you add muscle mass back while getting stronger than you've ever been?

The 12-week Vulcan Off Season Program is designed specifically for wrestlers looking for a logical approach to rebuilding and surpassing their greatest levels of strength. Next season starts today, don't wait!

Buy now and start your journey.

$ 79.99

What Is The Program Focus?

To build strength, power, and muscle mass by training like the highest level wrestlers in the world

Periodized as the first 12-week training block after the season ends to rebuild your strength over and above

To further enhance your wrestling training with exercises that transfer directly to mat strength

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 4 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Wrestling Training?

Watch Below!

Read Our Blogs Elite Wrestling Training!

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Customer Reviews

Customer Reviews
5.0 Based on 7 Reviews
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Michael D.
France France


The program is well structured and balanced. By following the program, I was able to prepare as I hoped before the start of the season. I have progressed in certain areas and I feel like I am a better athlete. I recommend. You will not regret it.


Garage Strength Performance Training

Keep up the great work, Michael. Thank you for your review!

Alexander M.
Germany Germany

Great Work

The program is simple and effectice. It covers all relevant muscle groups. There are also unique Grappling exercises included. Over all very good program to improve your strength & athleticism for grappling


Garage Strength Performance Training

We're glad to hear that you're enjoying our program! Your positive review means a lot to us.

Selena L.
United States United States

Vulcan off-season wrestling

My son is loving the off-season wrestling strength program. He's seeing the GAINZ!!!!! and is excited. Thanks Garage Strength!


Garage Strength Performance Training

This is what we love to hear, Selena! Tell your son to keep up the great work!

United States United States

Coach Miller is wizard

Purchased the Vulcan strength for after season. The Results were an average of 30lbs increase on the lifts and highest was a 60 lbs on one kids squat. Had my 220 who was already undersized for the weight class. He gained 30 lbs and dropped 2 percent body fat. thanks again.


Garage Strength Performance Training

This is awesome! Thank you for your continued support, Steve!

Ryan V.
United States United States

Great strength development program

I have used this with multiple wrestlers I coach and helped develop one into the recent 16u National title at 171.