Power development
Buy now and start your journey.
What Is The Program Focus?
To build strength, power, and muscle mass by training like the highest level wrestlers in the world
Periodized as the second 12-week training block after the season ends to rebuild your strength over and above
To further enhance your wrestling training with exercises that transfer directly to mat strength
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 60-90 Min Workouts
- 4 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Want to Learn More about Wrestling Training?
Read Our Blogs Elite Wrestling Training!
Hot take: bodybuilding is one of the most important factors behind becoming a successful wrestler working in the weight room.
Here at Garage Strength we have heard wrestling coaches say things like, “Well, that team’s got a lot of good bodybuilder physiques on them, but how good are they on the mat?” Reasonable question, completely understandable. We have even...
Anytime anywhere training for wrestling! We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually quite an understatement on our part. We’re actually HUGE proponents of lifting weights to improve sports performance. So, lift weights to improve sports performance....
Folkstyle, Greco-Roman or Freestyle wrestling strength coaches are constantly wondering how much strength, speed and endurance the wrestling athlete needs. Honestly, they need um. All. Strength. Speed. Endurance. On the mat, you can’t have one without the other. If one is lacking, the others are not operating at their full potential on the mat. That isn’t good. That’s a problem....
Who hasn’t heard a horror story of a wrestler cutting weight? The stories come across as part demonic possession mixed with zombie slithering. Wrestlers projectile vomiting prior to crawling across the floor to stand on the scale, eyes glazed as if in death throes, all to make weight for the match. High school coaches, children’s own parents even, force their kids to run around in trash bags, covered in sweats, while in a sauna, only to chastise the athlete’s poor performance on the mat...
The sport of wrestling is conducive to a wide range of body types, sizes and builds. There isn’t a composite of ideal human dimensions to be used to create the perfect human body type to be checkmarked off a dossier sheet to determine if a person will be more suited to be successful at wrestling.
Long and lanky people are successful at wrestling. Short and stocky people are successful at wrestling. You name it, there is a body type that has found success in the sport of wrestling....
Nick Gwiazdowski is a 2x world bronze medalist, Pan American Games gold medalist, 2x Pan American Championship gold medalist, 2x NCAA national champion, a NCAA national runner up, 3x ACC gold medalist and a 3x NCAA All-American. The man’s ability to go on the mat and prove how good he is is clear. The performances speak volumes. Nick goes on the mat and defeats his opponents time and time again...
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Customer Reviews
Worth it.
This program is comprehensive and effective. I highly recommend.
Excited
Really great and comprehensive. The program managed to keep you on your toes and is never boring to do. I have seen massive improvement in my mat strength could not be happier with this product!
Garage Strength Performance Training
Brock, this is great to hear! Keep up the great work!
Looking Forward To This
II purchased this program to get prepared for my upcoming BJJ Black Belt test in October. After previewing the workout I am very excited to see what sort of results I will obtain.
Garage Strength Performance Training
Love to hear it, Marc! Thank you for the support!
30lbs in 10 weeks
Just saying thanks I have been using Zeus wrestling workouts with my wrestling team and everyone’s lifts gained an average of 30lbs in 10 weeks they were maxing for the high school weightlifting Thanks again
Garage Strength Performance Training
This is awesome! Tell your team to keep up the great work!
Improvement in power quickness
I’m quicker and smoother in my grappling techniques while getting stronger and bigger. I find it also helps with my footwork speed in my stand up game.