Zeus Off Season Wrestling Program – Garage Strength
Grip Strength Training

Power development

You've been grinding through the off-season and are ready to take your training up a notch. You need to get stronger and more powerful to achieve your goals next season. This program is for you!

The 12-week Zeus Wrestling Strength Program will hammer you in the weight room, building insane strength, sculpting your muscles, and developing power that will be unmatched on the mat. 

Buy now and start your journey.

$ 59.99

What Is The Program Focus?

To build strength, power, and muscle mass by training like the highest level wrestlers in the world

Periodized as the second 12-week training block after the season ends to rebuild your strength over and above

To further enhance your wrestling training with exercises that transfer directly to mat strength

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 4 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Wrestling Training?

Watch Below!

Read Our Blogs Elite Wrestling Training!

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Customer Reviews

Customer Reviews
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Thomas P.
United States United States

Worth it.

This program is comprehensive and effective. I highly recommend.

Brock V.
United States United States


Really great and comprehensive. The program managed to keep you on your toes and is never boring to do. I have seen massive improvement in my mat strength could not be happier with this product!


Garage Strength Performance Training

Brock, this is great to hear! Keep up the great work!

Marc L.
United States United States

Looking Forward To This

II purchased this program to get prepared for my upcoming BJJ Black Belt test in October. After previewing the workout I am very excited to see what sort of results I will obtain.


Garage Strength Performance Training

Love to hear it, Marc! Thank you for the support!

steve w.
United States United States

30lbs in 10 weeks

Just saying thanks I have been using Zeus wrestling workouts with my wrestling team and everyone’s lifts gained an average of 30lbs in 10 weeks they were maxing for the high school weightlifting Thanks again


Garage Strength Performance Training

This is awesome! Tell your team to keep up the great work!

Michael J.
United States United States

Improvement in power quickness

I’m quicker and smoother in my grappling techniques while getting stronger and bigger. I find it also helps with my footwork speed in my stand up game.