Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Buy now and start your journey.
What Is The Program Focus?
To build strength, power, and muscle mass by training like the highest level wrestlers in the world
Periodized as the second 12-week training block after the season ends to rebuild your strength over and above
To further enhance your wrestling training with exercises that transfer directly to mat strength
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
- 60-90 Min Workouts
- 4 Days Per Week
- 12 Weeks Long!
The unique exercises included use a myriad of equipment
Pull Up Bar
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at email@example.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at firstname.lastname@example.org and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Wrestling Training?
Read Our Blogs Elite Wrestling Training!
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It's a good program nice and easy
No need for Jesus and açaí!
Been looking awhile for a strength program thats legit and for BJJ, finally found that with this program. The mad scientists at garage strength know what they are doing thats for sure! Stop looking and buy it already or don’t and just keep pull guard I guess.
Improvement in power quickness
I’m quicker and smoother in my grappling techniques while getting stronger and bigger. I find it also helps with my footwork speed in my stand up game.
Been looking ages for something like this
I've been searching non stop for a good lifting program specifically for BJJ. There are a ton of good resources out there, but not necessarily geared for BJJ, I'm so glad I found this.
I finished the first training block and loved the grittiness of the program. The progressions for the explosive movements were perfect and weren’t as taxing as I thought. My power exertion during wrestling classes are great and have good muscular endurance to last a 3 hour session! This program is perfect.