Grip Strength Training
Neck Strengthening

No weak links

Do you struggle against opponents who are heavy on the head? Do you want to protect yourself against potential head injuries? 

The 4-week Iron Neck Program is designed specifically for wrestlers to develop their neck strength and resistance against heavy-handed opponents. Build yourself into an iron-clad behemoth on the mat!

Buy now and start your journey.

$ 49.99

What Is The Program Focus?

To increase your neck strength with wrestling specific exercises to resist heavy-handed wrestlers and avoid injury

To increase muscle mass and strength by growing your traps and supporting neck musculature

To further enhance your wrestling training with all-around strength training in conjunction with neck strength

Program Details

  • 60-90 Min Workouts 
  • 4 Days Per Week
  • 4 Weeks Long!

Equipment 

 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Wrestling Training?

Watch Below!

Read Our Blogs Elite Wrestling Training!

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Customer Reviews

Customer Reviews
4.9 Based on 58 Reviews
5 ★
90% 
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Filter Reviews:
LT
06/03/2022
Levi T.
United States United States

Great program for our son.

My son loved it. Love the videos on proper technique. Used work outs and lifts specialize in his sport. Only reason we stopped using it is our son just doesn’t have time anymore.

06/07/2022

Garage Strength Performance Training

Sorry to hear you guys go! We are glad we could help with your son's training!

JG
06/01/2022
Jesse G.
United States United States

Awesome Programming

Excellent workout program! I tried it out to see if it can help my Jiu Jitsu and I’m already seeing results! Thank you!

06/07/2022

Garage Strength Performance Training

Alright! Love to hear this stuff, Jesse! Keep up the great work.

KE
06/01/2022
Kyle E.
United States United States

Perfect Program

Started to BJJ strength program for about 4 weeks now. Absolutely love the program. Fun and challenging. Love the added grip work.

06/07/2022

Garage Strength Performance Training

Glad we could help with your training, Kyle! Thank you for all your support.

DS
06/01/2022
Dylan S.
United States United States

Solid

Very good. Seeing a lot of improvement in my punches and footwork

06/07/2022

Garage Strength Performance Training

Keep up the great work, Dylan!

LK
06/01/2022
Leon K.
Germany Germany

Pushes you very hard

It’s a great program to maximise your strength. Every exercise does help you performing on the mats

06/07/2022

Garage Strength Performance Training

Good to hear, Leon! We've programmed these exercises to have a greater carryover to the mats!