Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"The program is enjoyable with lots of training variety. I’m excited to go to the gym every day because of it. Thank you!"
- Chayse K
"They’ve helped me find “MY” inner beast! It is pretty rough lol. But they “DO” help take you to the next level!"
- Vincent V
"My experience with this program was great! Very easy to follow and the results are quick."
- Kennedy T
"I have been loving the workouts and am increasing speed and power faster than ever."
- Andrew B
Make your punches land harder
With increased pound-for-pound strength, every punch will land harder on your opponent
With explosive training, your reaction time will improve, making you faster on your feet and have more control of the match
Improve your cardio at a high intensity with our endurance training that correlates directly to boxing
Program Details
No personal trainer needed. No expensive gym membership. Improve your explosive strength and endurance 100% on your own!
Training Includes:
Warm Ups
Olympic Lifting
Strength Training
Plyometrics
Core Exercises
Equipment Needed:
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
Length: 12 Weeks
Days Per Week: 3 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 12 Weeks
Difficulty: Advanced
Training Includes:
Warm Ups
Olympic Lifting
Strength Training
Plyometrics
Core Exercises
Days/Week: 3 Days
Workout: 60-90 min
Equipment Needed:
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
No personal trainer needed. No expensive gym membership. Improve your explosive strength and endurance 100% on your own!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
4.9
Based on 53 Reviews
Write a Review
Filter Reviews:
ML
05/14/2022
Marc L. United States
Looking Forward To This
II purchased this program to get prepared for my upcoming BJJ Black Belt test in October. After previewing the workout I am very excited to see what sort of results I will obtain.
ML
05/14/2022
Marc L. 
United StatesSo Far, So Good
I have been using this program for about three weeks now and I have seen some decent progress. The aspect that I am really enjoying is that I can get these workouts knocked out in a hour.
SW
05/13/2022
steve w. United States30lbs in 10 weeks
Just saying thanks I have been using Zeus wrestling workouts with my wrestling team and everyone’s lifts gained an average of 30lbs in 10 weeks they were maxing for the high school weightlifting Thanks again
JW
05/03/2022
James W. 
United KingdomWrestling strength program
Bought this for my 10 year old son who is a freestyle wrestler. The program is fantastic even for a child, it’s great to find a strength program specific for his sport. The guys at garage strength are also very responsive on email when ever I need advice. Keep up the good work guys
05/03/2022
Garage Strength Performance Training
Glad we could help, James! Keep pushing!
A
04/19/2022
Anthony United StatesThank you
I’ve been using your bjj strength conditioning plus the grip strength program and Its helped me a lot thank you big fan of your work
04/19/2022
Garage Strength Performance Training
Glad you have found benefits, Anthony! Thank you for your support.
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