Mobility for Wrestling
Wrestling Strength

BUILD YOUR SPEED

Wrestling strength program
Do you want to build raw speed from the ground up? Do you want to get faster and more explosive out of the blocks? Get serious with your training and build weightroom strength to get you to the next level.

The 12-week Sprinter Strength Program is designed to build a strength and explosive base so that you can increase your power output and dominate the 100, 200, and 400 meter sprints on the track.

Buy now and start your journey.

$ 79.99

What Is The Program Focus?

To build a strength base that will enable you to develop extreme levels of force out of the blocks

Exercises that are designed to develop explosiveness and speed, specific to core sprint movements and muscle groups

To increase mobility in order to relax the muscles and prevent tightness that can impede proper force development

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 4 Days Per Week
  • 12 Weeks Long!

Equipment 

 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Speed Training?

Watch Below!

Read Our Blogs Top Tier Speed Training!

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Customer Reviews

Customer Reviews
4.9 Based on 87 Reviews
5 ★
91% 
79
4 ★
9% 
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3 ★
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Filter Reviews:
VF
05/08/2022
Victor F.
United States United States

Helped me become a freak

This program got me right for college pre-season. My uni's S&C staff is not very good so I had to let Dane take over. Well worth the $

05/10/2022

Garage Strength Performance Training

Glad you found some solid benefits, Victor! Keep up the great work and never stop learning!

BF
05/07/2022
Bob F.
United States United States

Highly recommend

The program is obviously well thought out for the demands of Football. They do a great job of educating you on what each phase and movement is for and what the intended stimulus is. Each movement comes with a video link demo to better help you understand the movement. I highly recommend the program if you are serious about taking your strength game to the next level.

05/10/2022

Garage Strength Performance Training

Thank you for the thorough review, Bob! We appreciate all your support!

JK
05/05/2022
JanJán K.
Czech Republic Czech Republic

In season workouts

Ive strugled with combining weight training with football season. This programme keeps things interesting, I feel the pump and still make progress on the field

05/10/2022

Garage Strength Performance Training

We love to hear it! Keep up the great work!

YC
05/03/2022
Youssef C.
Canada Canada

Review

So far it’s been great.

05/03/2022

Garage Strength Performance Training

Glad you have enjoyed, Youssef!

WL
05/03/2022
William L.
United States United States

Would recommend to all Football Players

Having great gains on this program!!

05/03/2022

Garage Strength Performance Training

We love to hear it, William! Keep up the strength gains!