Mobility for Wrestling
Wrestling Strength


Wrestling strength program
Do you want to build raw speed from the ground up? Do you want to get faster and more explosive out of the blocks? Get serious with your training and build weightroom strength to get you to the next level.

The 12-week Sprinter Strength Program is designed to build a strength and explosive base so that you can increase your power output and dominate the 100, 200, and 400 meter sprints on the track.

Buy now and start your journey.

$ 59.99

What Is The Program Focus?

To build a strength base that will enable you to develop extreme levels of force out of the blocks

Exercises that are designed to develop explosiveness and speed, specific to core sprint movements and muscle groups

To increase mobility in order to relax the muscles and prevent tightness that can impede proper force development

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 4 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Speed Training?

Watch Below!

Read Our Blogs Top Tier Speed Training!

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Customer Reviews

Customer Reviews
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Joseph W.
United States United States

Great plan!

Very thought out plan. Easy to view exercise videos if you aren’t sure what that are. Very good for more experienced lifters!

Michael M.
United States United States

Great program for my athletes!

The Sprinter Strength Program has been great so far for my high school athletes. Every workout is accompanied by a video and the program is simple and effective. This program can be used in perpetuity because we can just increase load. Great program. Now we need one for my distance athletes!


Garage Strength Performance Training

Thanks for the review! You are in luck:

Tristan R.
United States United States

High school sprinter review

Best garage strength program I’ve done so far!!! As a high school sprinter I’ve struggled to find programs that master and help to truly translate to the track and field. Because of Dane and his team my dreams of becoming a state champion are closer than ever!!!