Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"I've only been on the program for one and a half weeks and it's been worth it. The movements clearly work and my muscles are exhausted at the end of each workout. I can feel my nervous system adapting to become quicker and more explosive."
- Edward B
"Only a few weeks in but I love the program. Exposing some weaknesses I didn’t know I had and already feeling more explosive. Really great programming. Thank you GS!!"
- Chelsea H
"Almost done with the first block of the program & already feeling faster & stronger than ever before. It’s really worth the money. Also having lots of fun doing all the different exercises & finding my way into Olympic lifting. Great stuff"
- Felix D
Build Incredible Strength!
Build muscle mass so you can be unstoppable breaking tackles and making tackles on the field
Gain explosive strength while getting faster without gaining excess bodyweight
Improve rapid force developing, increasing acceleration to reach top speeds faster
Program Details
No personal trainer needed. No expensive camps or speed clinics. Get faster and stronger on your own terms in your basement, at school, or at your local gym!
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
Length: 12 Weeks
Days Per Week: 5 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 12 Weeks
Difficulty: Advanced
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Days/Week: 5 Days
Workout: 60-90 min
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
No personal trainer needed. No expensive camps or speed clinics. Get faster and stronger on your own terms in your basement, at school, or at your local gym!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
5.0 Based on 18 Reviews
Write a Review Filter Reviews:
JW
03/14/2023
Johnell W.
United StatesMust have off-season program
I have been watching Dane and the garage strength crew for some time now and I’m never disappointed great content always. I just started the rebellion program yesterday and I’m confident that it will deliver great results just like the bodybuilding for football program did.
DB
03/07/2023
Devin B.
GermanyMy first and best Strength Program for the offseason
This was my first Strength Program I ever owned. You need some knowledge in the weightroom, but on the channel are a lot of tutorials that are helpful for beginners. Lately I looked at the programs of my teammates and I personally believe that this one is of the best programs. I'm a big fan of just everything in that Program and it helped me a lot to prepare for the season. It's worth it's money for sure!
JD
01/18/2023
Joshua D.
United StatesAwesome
I love the program so much, I just finished the bodybuilding football program, and transferring to this made it so much easier. this program is built different, and is making me built different. I love it
01/24/2023
Garage Strength Performance Training
We're glad to hear that you're enjoying our product! Your positive review means a lot to us.
WL
05/03/2022
William L.
United StatesWould recommend to all Football Players
Having great gains on this program!!
05/03/2022
Garage Strength Performance Training
We love to hear it, William! Keep up the strength gains!
TL
03/07/2022
Tian L.
South AfricaRebellion
Excellent programing
03/08/2022
Garage Strength Performance Training
Thank you, Tian!
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