The season is over, you took a breather, but you can't stop thinking about next year. How can your team improve... how can YOU improve to make a massive comeback next year?

The 12-week Rebellion Off Season Program is designed for skilled position players to improve strength, explosiveness, and speed as you build towards next year. 

Buy now and start your journey.

$ 59.99

Three Unique 4-week Programs - 12 weeks of programming!

5 days of workouts per week

3 days per week of speed work and sprinting drills (with sprint program purchase)

Each program builds upon the last for periodized growth

Mobility program for full range of motion and balance

Dynamic speed specific warm-ups for healthy growth

Program Details

  • 60-90 Min Workouts 
  • 5 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Forearm Roller

Program Difficulty

High School Football Strength Training

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Off Season Football Training?

Watch Below!

Read Our Blogs Strength Training for Football!

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Customer Reviews

Customer Reviews
5.0 Based on 5 Reviews
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Filter Reviews:
Nasir N.
United States United States
100% Worth It

This was one of the best programs I’ve used. My overall strength, mobility and explosion increased significantly. Highly recommend this program to any athlete

Daniel H.
United States United States
Great Plan for High School Football Teams

This plan was great for our athletes, the focus on cleans really made us more powerful. Only thing I wish it had was percentages for the kids that are slackers and need to be told what to put on the bar.

sacha c.
Canada Canada

It was really good and usfull.It helped alot!

Mason M.
United States United States
Better athlete

The football program Is great and got me better not only as an athlete but as a person overall. I didn’t think i could put on weight but garage has shown me that i can and keep my speed. I can’t thank you guys enough !

Kam W.
United States United States
Improved strength and speed

I really appreciate the new football program from Garage Strength, I can really see a difference in my performance already and my weights keep improving alongside my speed.