16 reviews
 
$ 79.99
The season is over, you took a breather, but you can't stop thinking about next year. How can your team improve... how can YOU improve to make a massive comeback next year?

The 12-week Rebellion Off Season Program is designed for skilled position players to improve strength, explosiveness, and speed as you build towards next year. 
$ 79.99
The season is over, you took a breather, but you can't stop thinking about next year. How can your team improve... how can YOU improve to make a massive comeback next year?

The 12-week Rebellion Off Season Program is designed for skilled position players to improve strength, explosiveness, and speed as you build towards next year. 

Build Incredible Strength!

Program Details

No personal trainer needed. No expensive camps or speed clinics. Get faster and stronger on your own terms in your basement, at school, or at your local gym!

Training Includes:

  • Sprint Training

  • Speed Drills

  • Plyo Training

  • Olympic Lifting

  • Strength Training

  • Core Workouts

  • Mobility

Equipment Needed:

  • Hurdles/Boxes

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

Length: 12 Weeks

Days Per Week: 5 Days

Workout: 60-90 minutes

Difficulty: Advanced

Program Details

Length: 12 Weeks

Difficulty: Advanced

Training Includes:

  • Sprint Training

  • Speed Drills

  • Plyo Training

  • Olympic Lifting

  • Strength Training

  • Core Workouts

  • Mobility

Days/Week: 5 Days

Workout: 60-90 min

Equipment Needed:

  • Hurdles/Boxes

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

No personal trainer needed. No expensive camps or speed clinics. Get faster and stronger on your own terms in your basement, at school, or at your local gym!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Not Ready to Buy?

Try a sample strength workout for FREE!

Watch to Learn More

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Customer Reviews

Customer Reviews
5.0 Based on 16 Reviews
5 ★
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16
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Filter Reviews:
JD
01/18/2023
Joshua D.
United States United States

Awesome

I love the program so much, I just finished the bodybuilding football program, and transferring to this made it so much easier. this program is built different, and is making me built different. I love it

01/24/2023

Garage Strength Performance Training

We're glad to hear that you're enjoying our product! Your positive review means a lot to us.

WL
05/03/2022
William L.
United States United States

Would recommend to all Football Players

Having great gains on this program!!

05/03/2022

Garage Strength Performance Training

We love to hear it, William! Keep up the strength gains!

TL
03/07/2022
Tian L.
South Africa South Africa

Rebellion

Excellent programing

03/08/2022

Garage Strength Performance Training

Thank you, Tian!

KL
03/02/2022
Ken L.
United States United States

Thank you

At first it was confusing for my son and I, but after a long night trying to figure it out,it’s an amazing program.it really helps my son out.I see a lot of good results and his body and strength transformation in a little over 2 weeks..my son loves the program.we workout at a crunch fitness..not like garage gym but we make it work..our next goal is to work on his speed when the weather here in Oregon gets better..thank you

03/02/2022

Garage Strength Performance Training

Glad to hear your son found great benefit in our program! Keep up the good work!

ZS
02/23/2022
Zach S.
United States United States

Law Enforcement training

This program was perfect for me. I am a law enforcement Officer and training like a line backer to be strong fast explosive an agile is the best way to train. Great program!

03/02/2022

Garage Strength Performance Training

Glad to hear you found great benefit!

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