101 reviews
 
$ 79.99
The season is over, you took a breather, but you can't stop thinking about next year. How can your team improve... how can YOU improve to make a massive comeback next year?

The 12-week Rebellion Off Season Program is designed for skilled position players to improve strength, explosiveness, and speed as you build towards next year. 
$ 79.99
The season is over, you took a breather, but you can't stop thinking about next year. How can your team improve... how can YOU improve to make a massive comeback next year?

The 12-week Rebellion Off Season Program is designed for skilled position players to improve strength, explosiveness, and speed as you build towards next year. 

Build Incredible Strength!

Program Details

No personal trainer needed. No expensive camps or speed clinics. Get faster and stronger on your own terms in your basement, at school, or at your local gym!

Training Includes:

  • Sprint Training

  • Speed Drills

  • Plyo Training

  • Olympic Lifting

  • Strength Training

  • Core Workouts

  • Mobility

Equipment Needed:

  • Hurdles/Boxes

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

Length: 12 Weeks

Days Per Week: 5 Days

Workout: 60-90 minutes

Difficulty: Advanced

Program Details

Length: 12 Weeks

Difficulty: Advanced

Training Includes:

  • Sprint Training

  • Speed Drills

  • Plyo Training

  • Olympic Lifting

  • Strength Training

  • Core Workouts

  • Mobility

Days/Week: 5 Days

Workout: 60-90 min

Equipment Needed:

  • Hurdles/Boxes

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

No personal trainer needed. No expensive camps or speed clinics. Get faster and stronger on your own terms in your basement, at school, or at your local gym!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Not Ready to Buy?

Try a sample strength workout for FREE!

Watch to Learn More

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Customer Reviews

Customer Reviews
5.0 Based on 101 Reviews
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Filter Reviews:
BK
09/05/2022
Brian K.
United States

Great System

The Football Strength program takes into account the time of year and how it is influenced by the football season. Well thought out and very helpful.

SC
09/04/2022
Summer C.
Canada Canada

Cooper Hitchen

Great! The app was easy to understand. It really helped that I visited GS and got some help on my technique. Should I simply repeat the same program again during the first half of my season? Or would you recommend something else? Thanks, Cooper Hitchen

WB
09/02/2022
William B.
United States United States

Love it

Great explosive workouts

CF
09/02/2022
Charles F.
United States United States

Results.

One month into the program and I’m seeing results. My strength has improved, agility and mobility. I can get through the entire workout in about 75 mins and I’m not beat up going into the weekend for my rest/active recovery days.

DH
09/02/2022
David H.
United States United States

Amazing Program

Program is very well designed and easy to follow and garage strength has always responded back to any questions that I've had.

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Start training TODAY with a sample workout from our specialty training program!