Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Buy now and start your journey.
Three Unique 4-week Programs - 12 weeks of programming!
5 days of workouts per week
3 days per week of speed work and sprinting drills (with sprint program purchase)
Each program builds upon the last for periodized growth
Mobility program for full range of motion and balance
Dynamic speed specific warm-ups for healthy growth
- 60-90 Min Workouts
- 5 Days Per Week
- 12 Weeks Long!
The unique exercises included use a myriad of equipment
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at firstname.lastname@example.org!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at email@example.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Off Season Football Training?
Read Our Blogs Strength Training for Football!
To begin, there are multiple different facets behind becoming an elite football player. Football is a complicated game. There are so many different moving parts on the field and so many demands put on the athlete. The athlete needs to be strong, quick, explosive, powerful, fast, stout and, in general, a tough S.O.B. who transforms into a beast on the field, devouring opponents and gnawing on their defeated remains...
Football is a game of inches. Each down is won or loss based off of every small detail and precise execution. This creates a very complex system of training. We know that football players need to be explosive, they need to be strong, they need to be fast. These are all key elements behind developing elite players but oftentimes there is a big confusion behind the absolute best way to train for the gridiron. Should football players do big squats? Is there a point in them even bench pressing? Should football players train more like sprinters or more like shot putters?
Here at Garage Strength we are sick of seeing an offensive lineman not reaching their capabilities because their strength coach, or sports performance coach, is not having them do the right type of lifting. We’re sick of seeing an offensive lineman being ill-prepared for the athleticism required of their position...
You’re a big guy. You’re tall, you got some girth, you’re thick and you love pancakes (both on the field and in your belly). Thing is, you move like the molasses being poured all over those pancakes on a Sunday morning. That isn’t good. That isn’t ideal. You need to move like the butter sizzling on the skillet. You need that speed to take you to the next level...
This was one of the best programs I’ve used. My overall strength, mobility and explosion increased significantly. Highly recommend this program to any athlete
This plan was great for our athletes, the focus on cleans really made us more powerful. Only thing I wish it had was percentages for the kids that are slackers and need to be told what to put on the bar.
It was really good and usfull.It helped alot!
The football program Is great and got me better not only as an athlete but as a person overall. I didn’t think i could put on weight but garage has shown me that i can and keep my speed. I can’t thank you guys enough !
I really appreciate the new football program from Garage Strength, I can really see a difference in my performance already and my weights keep improving alongside my speed.