Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
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" I have been amazed and excited to see them on the field, exploding out of the hole, high pointing the ball, driving the blocks, hard cuts, hits so hard the TB can hold the ball!"
- Coach M
"I loved following the program after starting I could immediately tell I was improving on the field and in the weight room"
- Andrew B
"The program was amazing and has helped me be at my best. In preparation for my first year in an ACC football program."
- Alexander B
MAY-HEM
May Edition
The only way to get better is to keep moving the needle! Finding consistency and working towards a goal is what will lead you to having a big season next year. And the only way for that to happen is to experience a little MAYHEM. Lets get after it and go be great this month!
Faster. Stronger. Dominate.
High level training that correlates with the football season schedule to give you the best strength training at every point in the year
Gain muscle mass, strength, and explosiveness with our proven workouts that will push you to the limit
Develop speed and agility on the field with our plyometrics and unilateral exercises that will get you turning on a dime
Program Details
Get faster, stronger, and more explosive from your home gym and dominate the field!
Training Includes:
New Program Monthly
Warm ups
Olympic lifts
Core lifts
Plyometrics
Exercise videos
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Length: 4 Weeks
Days Per Week: 4 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 4 Weeks
Difficulty: Advanced
Training Includes:
New Program Monthly
Warm ups
Olympic lifts
Core lifts
Plyometrics
Exercise videos
Days/Week: 4 Days
Workout: 60-90 min
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Get faster, stronger, and more explosive from your home gym and dominate the field!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
5.0 Based on 43 Reviews
Write a Review Filter Reviews:
CK
04/04/2021
Chayse K.
CanadaGreat Program
The program is enjoyable with lots of training variety. I’m excited to go to the gym every day because of it. Thank you!
AB
05/02/2021
Andrew B.
United StatesFootball Strength Program
I have been loving the workouts and am increasing speed and power faster than ever.
AS
06/06/2021
Austin S.
United States1 Month in and already seeing improved athletes
Getting the program for a high school football program that doesn't have a lifting period in school. Athletes are squatting deeper and seeing improved maxes already. More important, I see more explosion and generated force in their movements. Dane Miller has a great selection of YouTube learning videos and as a head coach, I have already learned so much in just a month.
AB
07/09/2021
Alexander B.
United StatesFootball Strength Program
The Program was amazing and has helped me be at my best. In preparation for my first year in an ACC football program.
KT
07/18/2021
Kennedy T.
United StatesFootball strength!
My experience with this program was great! Very easy to.follow amd the results are quick. The olympic lifts incorporated into the program.allows you to maximize your abilities while being pushed to new heights. The program help me develop an already strong foundation, and also allowed me to make sure my entire body was being optimally trained.
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