Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
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" I have been amazed and excited to see them on the field, exploding out of the hole, high pointing the ball, driving the blocks, hard cuts, hits so hard the TB can hold the ball!"
- Coach M
"I loved following the program after starting I could immediately tell I was improving on the field and in the weight room"
- Andrew B
"The program was amazing and has helped me be at my best. In preparation for my first year in an ACC football program."
- Alexander B
Go Time
September Edition
The start of the season is here! As you get deeper into the season, keep your strength levels high. If you have a game one week, cut your lifting down to 2 days a week at the beginning of the week. If you have a really big game coming up, cut down to 1 day. Get ready to increase speed and explosiveness to dominate your opponents!
Faster. Stronger. Dominate.
High level training that correlates with the football season schedule to give you the best strength training at every point in the year
Gain muscle mass, strength, and explosiveness with our proven workouts that will push you to the limit
Develop speed and agility on the field with our plyometrics and unilateral exercises that will get you turning on a dime
Program Details
Get faster, stronger, and more explosive from your home gym and dominate the field!
Training Includes:
New Program Monthly
Warm ups
Olympic lifts
Core lifts
Plyometrics
Exercise videos
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Length: 4 Weeks
Days Per Week: 4 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 4 Weeks
Difficulty: Advanced
Training Includes:
New Program Monthly
Warm ups
Olympic lifts
Core lifts
Plyometrics
Exercise videos
Days/Week: 4 Days
Workout: 60-90 min
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Get faster, stronger, and more explosive from your home gym and dominate the field!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
5.0
Based on 101 Reviews
Write a Review
Filter Reviews:
BK
09/05/2022
Brian K.
United States
Great System
The Football Strength program takes into account the time of year and how it is influenced by the football season. Well thought out and very helpful.
SC
09/04/2022
Summer C.
CanadaCooper Hitchen
Great! The app was easy to understand. It really helped that I visited GS and got some help on my technique. Should I simply repeat the same program again during the first half of my season? Or would you recommend something else? Thanks, Cooper Hitchen
WB
09/02/2022
William B.
United States
CF
09/02/2022
Charles F.
United StatesResults.
One month into the program and I’m seeing results. My strength has improved, agility and mobility. I can get through the entire workout in about 75 mins and I’m not beat up going into the weekend for my rest/active recovery days.
DH
09/02/2022
David H.
United StatesAmazing Program
Program is very well designed and easy to follow and garage strength has always responded back to any questions that I've had.
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