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Wrestling strength program
83 reviews
 

Try one month for $19.99

Afterward $39.99 per month 

*By purchasing you are signing up for a subscription and will be charged every month. You may cancel at any time.

Do you need constant training to keep up with your drive to be the best? Do you need to develop more muscle mass, strength, and explosiveness to dominate on the field?

The Football Strength Program subscription will give you consistent strength training year-round to prepare you to compete at your best when it matters. Start working towards your biggest goals by choosing a subscription plan below!
83 reviews
 
Wrestling strength program

Try one month for $19.99

Afterward $39.99 per month 

*By purchasing you are signing up for a subscription and will be charged every month. You may cancel at any time.

Do you need constant training to keep up with your drive to be the best? Do you need to develop more muscle mass, strength, and explosiveness to dominate on the field?

The Football Strength Program subscription will give you consistent strength training year-round to prepare you to compete at your best when it matters. Start working towards your biggest goals by choosing a subscription plan below!

Preparation

July Edition

This month will be crucial in setting up your season! We have the time to still push strength and dynamic movements and that’s what we will hammer before having to plan for the first few games and scrimmages in late august. Lock in this month and get your mind’s right to handle business when fall camp comes around!

Faster. Stronger. Dominate.

Program Details

Get faster, stronger, and more explosive from your home gym and dominate the field!

Training Includes:

  • New Program Monthly

  • Warm ups

  • Olympic lifts

  • Core lifts

  • Plyometrics

  • Exercise videos

Equipment Needed:

  • Lifting Platform

  • Barbell/DBs

  • Squat Rack

  • Bands

  • Pull Up Bar

  • Bench Press

Length: 4 Weeks

Days Per Week: 4 Days

Workout: 60-90 minutes

Difficulty: Advanced

Program Details

Length: 4 Weeks

Difficulty: Advanced

Training Includes:

  • New Program Monthly

  • Warm ups

  • Olympic lifts

  • Core lifts

  • Plyometrics

  • Exercise videos

Days/Week: 4 Days

Workout: 60-90 min

Equipment Needed:

  • Lifting Platform

  • Barbell/DBs

  • Squat Rack

  • Bands

  • Pull Up Bar

  • Bench Press

Get faster, stronger, and more explosive from your home gym and dominate the field!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!

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Customer Reviews

Customer Reviews
4.9 Based on 83 Reviews
5 ★
94% 
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Filter Reviews:
IT
06/16/2022
Isaiah T.
United States United States

i

Very well and nice gang

06/21/2022

Garage Strength Performance Training

Glad you enjoyed, Isaiah! Keep up the good work

JC
06/02/2022
Juan C.
United States United States

Football strength program

It has help me become more explosive and strong, and it’s exiting to wait on next months program

06/07/2022

Garage Strength Performance Training

Love to hear it, Juan! Keep it up!

CP
06/01/2022
Chritsha P.
Australia Australia

Its lit

Its lit, I can already see how its benefitting my athleticism.

06/07/2022

Garage Strength Performance Training

Good to hear, Chritsha! Thank you for all your support.

KS
06/01/2022
Keaton S.
United States United States

Agility review

Coming off acl surgery I was worried I would never be able to play football again. I’m not finished with this program yet and it has already changed my life

06/07/2022

Garage Strength Performance Training

Man, this is awesome to hear! Keep up the great work, Keaton.

MC
06/01/2022
Marco C.
United Kingdom United Kingdom

Very detailed and I have seen a lot of improvement after using the program

06/07/2022

Garage Strength Performance Training

Great to hear, Marco! Keep up the good work.

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