Football Strength Program
In Season Mobility #1
September Edition
The start of the season is tough on the body. You’ve just finished pre season camp and are adjusting to long games. Maintaining adequate mobility will ensure that you stay injury free the entire season while optimizing your speed and agility on the field.
We did not include a strength portion to this program since you should be following your team workout program. Stick to this mobility program and encourage your teammates to complete it with you!
Program Features
Size and Strength
Put on muscle while getting functionally strong to overpower your opponents
Speed
All of our programming is designed to maximize speed in the weightroom and on the field
Explosiveness
Grow your fast twitch muscle fibers to be explosive off the line and cutting on the field
Details
Program Length
Length of workout: 60 - 75 minutes
Days per week: 4 days
Length of program: 4 weeks
Suggested Equipment
Bench Press
Squat Rack
Dumbbells
Preacher Curl
Bumper Plates
Lifting Platform
Bands
Pull Up Bar
*If you are missing some equipment you can still do the program. We also provide alternatives to some exercises.
Pricing Options
Single Purchase
$34.99
Full Price
One time purchase, no recurring payment
Monthly Subscription
$24.99/month
30% Off
Automatic payment, may cancel any time
How will you receive your program?
Purchase
Purchase a single program or purchase the program subscription!
Download
After purchase, you will be directed to a link where you can download the program!
Make Gains!
After reading over the program, let us know if you have any questions and be ready to make those gains!
Subscription
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.
Subscription
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.