We’re well through the first quarter of the year. As a team, we’re getting more accustomed to each other and starting to really gel. We now have to build on this and push the envelope to stay strong and set our selves up for success in the playoffs. It’s 2nd down and 5 on the 30, a very solid spot on the field to get the first down and push towards mid field!
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Purchase a single program or purchase the program subscription!
After purchase, you will be directed to a link where you can download the program!
After reading over the program, let us know if you have any questions and be ready to make those gains!
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
As apart of the subscription, you will be sent a new program every month on the date of your initial purchase.
How do I cancel my subscription?
If you would like to cancel your subscription, access your account page and go to "Manage Subscriptions". From there you will be able to see you active subscriptions and cancel. After canceling, you will no longer by charged. If you have any trouble, email us at gssportsperformance@gmail.com for assistance.
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
If you are signed up for the subscription, when you will be sent a new program every month. So when you finish one program you can move right onto the next. If you are looking for something different, check out these programs below, or sign up for a custom program!
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Combine season is upon us. This means a lot at stake for high school football players and college football players. High school players are trying to showcase their talent at a combine or camp for that D1 look. Football athletes need to do something big to turn coaches' heads; athletes need to be motivated in the weight room and on the field to master the combine events to help with their football level of competition trajectory...
United StatesOur football team is a month in on this program and so far we are very pleased. Over the summer I had all the men from middle school to varsity on the Rebellion program. The results have been amazing! I am a football coach 1st and a strength and conditioning coach second, the on field results are the results that matter. My men are explosive, powerful and quick after the commitment and efforts they put in from the Rebellion program. They put in the work. But the program gave them the map to follow. I have been amazed and excited to see them on the field, exploding out of the hole, high pointing the ball, driving the blocks, hard cuts, hits so hard the TB can hold the ball! With out a doubt We believe in the programs from Garage Strength.
United StatesI loved following the program after starting I could immediately tell I was improving on the field and in the weight room
United StatesMy experience with this program was great! Very easy to.follow amd the results are quick. The olympic lifts incorporated into the program.allows you to maximize your abilities while being pushed to new heights. The program help me develop an already strong foundation, and also allowed me to make sure my entire body was being optimally trained.
United StatesThe Program was amazing and has helped me be at my best. In preparation for my first year in an ACC football program.
United StatesGetting the program for a high school football program that doesn't have a lifting period in school. Athletes are squatting deeper and seeing improved maxes already. More important, I see more explosion and generated force in their movements. Dane Miller has a great selection of YouTube learning videos and as a head coach, I have already learned so much in just a month.
