Combine Camp - Strength and Conditioning Program – Garage Strength


the combine

Do you want to make a breakout showing in this year's football combine? Do you want to make the best impression possible on recruiting scouts? 

The combine camp is an online resource that will improve your strength, speed, and technique on all of the football combine events including the 40 yard dash, shuttle run, L-drill, vertical jump, broad jump, and bench press. Get started NOW and start training to master the combine this year!

Buy now and start your journey.

$ 139.99$ 99.00

Strength and Speed Program


6 Technical Resources

$139.99 Value for only $99

What Will You Get?

8 weeks of unique football specific strength and speed training

6 days of workouts per week

3 days per week of speed work and event specific drills

Learn specific technical details on each event to gain the edge

Become a more agile and more explosive all around athlete

Dynamic speed specific warm-ups for healthy growth

The Combine Camp is a digital resource which includes detailed strength and speed training which can be performed at your home training facility as well as coaching videos for event specific technique instruction.

Bonus Technical Resources Included!

In-depth technical resources are included in addition to the program for each of the 6 combine events!

40 Yard Dash

3 Cone Drill

Shuttle Run

40 Yard Dash

3 Cone Drill

Shuttle Run

Vertical Jump

Broad Jump

Bench Press

Vertical Jump

Broad Jump

Bench Press

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 6 Days Per Week
  • 8 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Field Access

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to learn more about Combine Training?

Watch Below!

Read Our Blogs Elite Football Training!

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Filter Reviews:
Jorge R.
Panama Panama


its fun and challenging

Lyle L.
Philippines Philippines

Combine Camp Review

I know absolutely nothing about combine prep but the guide was able to get me conditioned for the event.

Isaiah t.
United States United States


I Have turned into a absolute monster thank you guys!


Garage Strength Performance Training

Keep pushing, Isaiah!