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Strength and Speed Program
6 Technical Resources
$139.99 Value for only $99
What Will You Get?
8 weeks of unique football specific strength and speed training
6 days of workouts per week
3 days per week of speed work and event specific drills
Learn specific technical details on each event to gain the edge
Become a more agile and more explosive all around athlete
Dynamic speed specific warm-ups for healthy growth
The Combine Camp is a digital resource which includes detailed strength and speed training which can be performed at your home training facility as well as coaching videos for event specific technique instruction.
Bonus Technical Resources Included!
In-depth technical resources are included in addition to the program for each of the 6 combine events!
40 Yard Dash
3 Cone Drill
40 Yard Dash
3 Cone Drill
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
- 60-90 Min Workouts
- 6 Days Per Week
- 8 Weeks Long!
The unique exercises included use a myriad of equipment
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at email@example.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at firstname.lastname@example.org and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to learn more about Combine Training?
Read Our Blogs Elite Football Training!
When we are talking about the shuttle run, specifically the 5-10-5 shuttle run traditionally performed at the NFL combine, collegiate football summer camps and high school football assessments, we are talking about a closed skill event that is used to test a range of sports performance markers. Though the test is best known in the sport of football, we are starting to witness other sports like soccer, lacrosse, baseball and basketball use this test for athlete assessment as well...
That is the first thing we need to be thinking about. We need to, in the simplest terms, say what the broad jump is. And all it is, is this: if the athlete is standing at point A and they jump, as far as possible, to point B, and we measure the distance between the two points. Simple. We want to see in a very simple facet how explosive an athlete is over a horizontal distance. We want to train multiple different aspects to best prepare for the movement...
Combine season is upon us. This means a lot at stake for high school football players and college football players. High school players are trying to showcase their talent at a combine or camp for that D1 look. Football athletes need to do something big to turn coaches' heads; athletes need to be motivated in the weight room and on the field to master the combine events to help with their football level of competition trajectory...
To begin, there are multiple different facets behind becoming an elite football player. Football is a complicated game. There are so many different moving parts on the field and so many demands put on the athlete. The athlete needs to be strong, quick, explosive, powerful, fast, stout and, in general, a tough S.O.B. who transforms into a beast on the field, devouring opponents and gnawing on their defeated remains...
I Have turned into a absolute monster thank you guys!
Garage Strength Performance Training
Keep pushing, Isaiah!