Mobility for Wrestling
Baseball Strength Program

Improve your speed

Wrestling strength program
Do you lack physicality on the field? Do you want to build your short burst high-end speed? Maybe you want to increase your quickness and agility by developing more unilateral strength?

The 12-week Field Hockey Strength Program will improve your agility, speed, and explosive strength without putting on weight or slowing your down. Get started on a weight training program that incorporates essential concepts take your skill to the next level!

Get Started NOW!

What Is The Program Focus?

To build an endurance focused strength base without adding excess muscle mass

To increase explosiveness, agility, and short burst speed

Increase strength while maintaining endurance for long games

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 4 Days Per Week
  • 12 Weeks Long!

Equipment 

 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

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Customer Reviews

Customer Reviews
4.8 Based on 35 Reviews
5 ★
86% 
30
4 ★
11% 
4
3 ★
3% 
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CC
11/14/2022
Cameron C.
Australia

field hockey strength program

so far, I have just finished the first block of the program and can already feel results in my explosiveness and flexibility. very excited for the next two blocks

EC
11/12/2022
Edwin C.
United Kingdom United Kingdom

Solid Accompaniment to a running programme

I’ve been delighted with the Distance Running Strength Programme. I am not a runner but, decided to sign up to a half-marathon. I had just finished the 12-week hybrid fitness programme and wanted to keep my weights training going. I am happy to report Dane hasn’t just copied and pasted other programs. The distance running strength programme followed a similar format but with unique exercise combinations, sets and rep ranges. The program split was lower, upper, athlete day. I found my body was able to handle 3 running workout outside the strength program without injuries or burnout.

GS
10/09/2022
Gurmukh S.
Netherlands Netherlands

Sprinter strength

Overall the programme is good. There are a few typos in the programme and it would be good if the videos came with a tutorial instead of simple an example of what the excercises look like. It comes acoss as a bit hashed together. It does the job though and works for me . The programme itself blends well with sprint training as the workouts take about 45 mins meaning you can in theory do a track workout and finish with weights, which is ideal and efficient for the athlete.

11/08/2022

Garage Strength Performance Training

Thank you for this review, Gurmukh. We'll have our developers check out these suggestions! Keep up the great work.

SN
10/08/2022
Sam N.
United Kingdom United Kingdom

Review of GS rugby program

My overall experience of the program has been positive, it has allowed me to become more explosive, with more “body armour” and now I have been injured/ sore after matches. On the other hand I would like to have known what percentages of 1 rm or a scale of RPE to use as a load

11/08/2022

Garage Strength Performance Training

Sam, thank you for all your support! We will consider your suggestions!

JP
09/13/2022
Jason P.
United States United States

Sport Specific Programming

My son is benefitting from this program and appreciate providing something that is sport specific. Thank you

09/13/2022

Garage Strength Performance Training

We are happy to hear about this progress, Jason! Tell him to keep up the hard work.