Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
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What Is The Program Focus?
To increase vertical jump height and raw power development
To increase absolute strength for maximum striking power
To increase agility by developing force absorption and change of direction speed
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
- 60-90 Min Workouts
- 3 Days Per Week
- 12 Weeks Long!
The unique exercises included use a myriad of equipment
Pull Up Bar
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at firstname.lastname@example.org!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at email@example.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Jump Training?
Read Our Blogs on Explosive Training!
Talking about explosive upper body exercises we need to think about it from various perspectives. To start, we want to see a rapid stretch shortening cycle. When there is a rapid stretch shortening cycle, the body will learn how to absorb energy and reuse it as actively as possible. That is a key concept to having athletic prowess.
In the world of strength and conditioning, in the world of sports performance training, there are multiple different camps. There are the camps that say do bodybuilding, and then there are the camps that are anti-bodybuilding because isolating joints is somehow bad. There are also the powerlifting camps that are all about the box squats and want to make sure the knees aren’t passing the toes...
At Garage Strength, we work with a lot of clients who have stopped their athletic careers. They may have aged out, had kids, or just got caught up in other facets of life. A lot of times, these veterans miss training like athletes. They want to train like an athlete to reap all the benefit within their lifestyles...
Often times training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused about how bodybuilding can help in the sport of sprinting. Well we know that to be good at sprinting, athletes need to have an explosive start, a strong drive phase, great mechanics at top-end speed and slow down the slowest to be a world-class sprinter...
Becoming a faster sprinter requires being explosive. There are often times in the sport of sprinting where athletes feel there is nothing that can be done to drop their times. They think that they have done everything. They’ve improved their technique; they’ve added volume to their training; they’ve reduced volume in their training to feel fresh and tapered. Still, they’re not lowering their time. The sprinters get frustrated, feeling like they’re banging their head against the wall and getting nothing but a headache and frustration...
My expectations were met.
My normal hypertrophy style training was not optimal for the demanding full body physicality of rugby. But this program incorporated various movements that helped me with mobility and overall strength where it was needed.
Garage Strength Performance Training
Glad that our program helped, Shagon! Keep up the great work!
Great program for our son.
My son loved it. Love the videos on proper technique. Used work outs and lifts specialize in his sport. Only reason we stopped using it is our son just doesn’t have time anymore.
Excellent workout program! I tried it out to see if it can help my Jiu Jitsu and I’m already seeing results! Thank you!
Good! It helped me build strength and power to become a better runner.
Started to BJJ strength program for about 4 weeks now. Absolutely love the program. Fun and challenging. Love the added grip work.
Garage Strength Performance Training
Glad we could help with your training, Kyle! Thank you for all your support.