Mobility for Wrestling
Baseball Strength Program

Improve your speed

Wrestling strength program
Do you struggle to get height over the net for blocks and spikes? Do you want to build a stronger strike on your serves? Maybe you need to be lighter on your feet when landing and changing direction?

The 12-week Volleyball Strength Program will improve your vertical jump height, agility, and explosive power on the court or sand! Get started on a weight training program that incorporates essential concepts to take your skill to the next level!

Get Started NOW!

$ 79.99

What Is The Program Focus?

To increase vertical jump height and raw power development

To increase absolute strength for maximum striking power

To increase agility by developing force absorption and change of direction speed

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 3 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Jump Training?

Watch Below!

Read Our Blogs on Explosive Training!

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Customer Reviews

Customer Reviews
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Filter Reviews:
shagon m.
South Africa South Africa

My expectations were met.

My normal hypertrophy style training was not optimal for the demanding full body physicality of rugby. But this program incorporated various movements that helped me with mobility and overall strength where it was needed.


Garage Strength Performance Training

Glad that our program helped, Shagon! Keep up the great work!

Levi T.
United States United States

Great program for our son.

My son loved it. Love the videos on proper technique. Used work outs and lifts specialize in his sport. Only reason we stopped using it is our son just doesn’t have time anymore.

Jesse G.
United States United States

Awesome Programming

Excellent workout program! I tried it out to see if it can help my Jiu Jitsu and I’m already seeing results! Thank you!

Aaron L.
United States United States

Very helpful

Good! It helped me build strength and power to become a better runner.

Kyle E.
United States United States

Perfect Program

Started to BJJ strength program for about 4 weeks now. Absolutely love the program. Fun and challenging. Love the added grip work.


Garage Strength Performance Training

Glad we could help with your training, Kyle! Thank you for all your support.