Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
All over the country it’s heating up outside and that means pools and beaches are packed with people there, and YOU should be on of them! After you hit your strength work, go hammer some hypertrophy to get a good pump, then head to some water and show off! Start the summer off with a bang!
Get stronger, more athletic, and feel good no matter how old you are!
Training Includes:
New Program Monthly
Warm ups
Power lifts
Bodybuilding
Cardio
Exercise videos
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Length: 4 Weeks
Days Per Week: 5 Days
Workout: 45-60 minutes
Difficulty: Advanced
Length: 4 Weeks
Difficulty: Advanced
Training Includes:
New Program Monthly
Warm ups
Power lifts
Bodybuilding
Cardio
Exercise videos
Days/Week: 5 Days
Workout: 45-60 min
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Get stronger, more athletic, and feel good no matter how old you are!
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!
…not quite but it’s really really good. I’ve been running template style programs for years and this is the first one I’ve seen incorporate oly movements. There’s also quite a few unconventional movements which makes it fun to run. Bottom line is if you want to get JACKED, STRONG, and EXPLOSIVE, pick up the Ghostface program TODAY!
A good program with which you can achieve good results in a reasonable training time per workout. I had a lot of fun. Clear recommendation!
Glad you have enjoyed, Pat!
I just finished up week nine of the “Mass Builder” program, and I have already gotten some great, promising results. I have added a good bit of muscle, and have made significant strength gains as well. My core is so much more solid now, too, and my waist has slimmed down considerably. As a guy who is on the taller side (6‘5“), it has always been more difficult for me to put on muscle, but this program has really helped me achieve that in a short period of time. Add to that the fact that I am in my early 50s, and that is further testament to the fact that “Mass Builder” works. This program is complete, and covers the whole body. It is five days a week, and is very intense, so plan to put in the work. If you do put in the work, though, this program will get you results. If you have been considering getting the “Mass Builder” program from Garage Strength, I would highly recommend it. Dane Miller knows his stuff, and this program has been amazing.
David, we greatly appreciate this detailed review! Thank you for all of your support!
So happy with your program. I put 30lbs on my bench from your program! started at 275 hit 305 today! thank you so much!
This is awesome! Congrats, Jacob!
After a brutal wrestling season the last thing I want to look at is a barbell. Knowing I need to train and recover and continue to fix imbalances, this bodyweight program gives me a great workout feeling strong without feeling beat up. Feeling great so far.
Bodyweight training is always a nice change of pace! Keep up the great work, Kyle!
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