Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
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"I’ve trained general weights for years and needed some structure, variety and more athletic approach to my training. Enjoying it and find the warm ups alone are helping with my mobility."
- Chris P
"I have really enjoyed the Ghost face program. I have been lifting for about 25 years and this program got me excited about lifting and getting the program monthly keeps it fresh."
- Michael B
"Really good programming. Workouts are pretty quick and it’s enough volume to build muscle and strength. I’ve seen good gains."
- Chad M
Swole and Sophisticated
September Edition
It’s almost fall, and leaves are going to be falling soon, but these gains aren’t going anywhere! Keeping up with the compound lifts and trying to push the upper body accessories to possibly go for a bench PR in a few weeks. Get after it this month y’all!
Lift Heavy, Feel Good
You will get a heavy dose of arms in this program as you chase the pump and fill those sleeves!
Lose some lbs. while you put on muscle with a variety of engaging cardio exercises
Each program is filled with unique exercises and rep schemes to keep training both challenging and fun!
Program Details
Get stronger, more athletic, and feel good no matter how old you are!
Training Includes:
New Program Monthly
Warm ups
Power lifts
Bodybuilding
Cardio
Exercise videos
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Length: 4 Weeks
Days Per Week: 5 Days
Workout: 45-60 minutes
Difficulty: Advanced
Program Details
Length: 4 Weeks
Difficulty: Advanced
Training Includes:
New Program Monthly
Warm ups
Power lifts
Bodybuilding
Cardio
Exercise videos
Days/Week: 5 Days
Workout: 45-60 min
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Get stronger, more athletic, and feel good no matter how old you are!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
4.9
Based on 41 Reviews
Write a Review
Filter Reviews:
JT
09/04/2022
Jacob T.
United States
Ghostface program
This program has been a game changer for me. I feel great and stronger than ever. Programming for myself was becoming mundane and repetitive. Getting a new program every month keeps training fun and different. Best decision I could have made for my training.
MB
05/04/2022
Matthew B.
United StatesBetter than steroids…
…not quite but it’s really really good. I’ve been running template style programs for years and this is the first one I’ve seen incorporate oly movements. There’s also quite a few unconventional movements which makes it fun to run. Bottom line is if you want to get JACKED, STRONG, and EXPLOSIVE, pick up the Ghostface program TODAY!
05/10/2022
Garage Strength Performance Training
Hahaha. Glad you found some solid strength gains!!
PK
05/03/2022
Pat K.
GermanyGood Workouts
A good program with which you can achieve good results in a reasonable training time per workout. I had a lot of fun. Clear recommendation!
05/03/2022
Garage Strength Performance Training
Glad you have enjoyed, Pat!
DW
04/20/2022
David W., Arkansas
United StatesHighly Recommend
I just finished up week nine of the “Mass Builder” program, and I have already gotten some great, promising results. I have added a good bit of muscle, and have made significant strength gains as well. My core is so much more solid now, too, and my waist has slimmed down considerably. As a guy who is on the taller side (6‘5“), it has always been more difficult for me to put on muscle, but this program has really helped me achieve that in a short period of time. Add to that the fact that I am in my early 50s, and that is further testament to the fact that “Mass Builder” works. This program is complete, and covers the whole body. It is five days a week, and is very intense, so plan to put in the work. If you do put in the work, though, this program will get you results. If you have been considering getting the “Mass Builder” program from Garage Strength, I would highly recommend it. Dane Miller knows his stuff, and this program has been amazing.
04/26/2022
Garage Strength Performance Training
David, we greatly appreciate this detailed review! Thank you for all of your support!
JM
04/14/2022
Jacob M.
United States30lbs on my bench!
So happy with your program. I put 30lbs on my bench from your program! started at 275 hit 305 today! thank you so much!
04/19/2022
Garage Strength Performance Training
This is awesome! Congrats, Jacob!
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