Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
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"I’ve trained general weights for years and needed some structure, variety and more athletic approach to my training. Enjoying it and find the warm ups alone are helping with my mobility."
- Chris P
"I have really enjoyed the Ghost face program. I have been lifting for about 25 years and this program got me excited about lifting and getting the program monthly keeps it fresh."
- Michael B
"Really good programming. Workouts are pretty quick and it’s enough volume to build muscle and strength. I’ve seen good gains."
- Chad M
New Year, New Gainz
January Edition
Goodbye 2022, and Hello 2023! We know you all made a lot of fun memories this past year, so lets start this year with the intention to create even better ones. Lets set the tone this month to show yourself that this year is going to be HUGE!
Lift Heavy, Feel Good
You will get a heavy dose of arms in this program as you chase the pump and fill those sleeves!
Lose some lbs. while you put on muscle with a variety of engaging cardio exercises
Each program is filled with unique exercises and rep schemes to keep training both challenging and fun!
Program Details
Get stronger, more athletic, and feel good no matter how old you are!
Training Includes:
New Program Monthly
Warm ups
Power lifts
Bodybuilding
Cardio
Exercise videos
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Length: 4 Weeks
Days Per Week: 5 Days
Workout: 45-60 minutes
Difficulty: Advanced
Program Details
Length: 4 Weeks
Difficulty: Advanced
Training Includes:
New Program Monthly
Warm ups
Power lifts
Bodybuilding
Cardio
Exercise videos
Days/Week: 5 Days
Workout: 45-60 min
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Get stronger, more athletic, and feel good no matter how old you are!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
4.9 Based on 29 Reviews
Write a Review Filter Reviews:
ZS
11/11/2022
Zachary S.
United StatesAwesome
This program is awesome! I wanted to try the peak strength app that’s the only reason I stopped running this program.
12/13/2022
Garage Strength Performance Training
Zachary, thank you for your continued support! Welcome to Peak Strength!
JT
09/04/2022
Jacob T.
United StatesGhostface program
This program has been a game changer for me. I feel great and stronger than ever. Programming for myself was becoming mundane and repetitive. Getting a new program every month keeps training fun and different. Best decision I could have made for my training.
09/06/2022
Garage Strength Performance Training
Jacob, this is great to hear! Keep putting in that good work.
MB
05/04/2022
Matthew B.
United StatesBetter than steroids…
…not quite but it’s really really good. I’ve been running template style programs for years and this is the first one I’ve seen incorporate oly movements. There’s also quite a few unconventional movements which makes it fun to run. Bottom line is if you want to get JACKED, STRONG, and EXPLOSIVE, pick up the Ghostface program TODAY!
05/10/2022
Garage Strength Performance Training
Hahaha. Glad you found some solid strength gains!!
PK
05/03/2022
Pat K.
GermanyGood Workouts
A good program with which you can achieve good results in a reasonable training time per workout. I had a lot of fun. Clear recommendation!
05/03/2022
Garage Strength Performance Training
Glad you have enjoyed, Pat!
YD
02/22/2022
YURUPESH D.
United StatesMassive Pump
Hi dane Ya of course we get swole together I continusly tried your workout and seriously your workout is awesome i get a massive pump So thank u dane you done a great job man
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