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29 reviews
 

Try one month for $19.99

Afterward $39.99 per month 

*By purchasing you are signing up for a subscription and will be charged every month. You may cancel at any time.

Do you need a strength program that will keep you engaged and have fun with training? Do you want to build old man strength, eclipsing even what you could do as a former athlete?

The Ghostface program will help you build muscle mass and cardio, all built into a crazy program that will spice up your training. Whether you are just starting out or you are a seasoned veteran, the Ghostface Program will get you results you can measure!

Try one month for $19.99

Afterward $39.99 per month 

*By purchasing you are signing up for a subscription and will be charged every month. You may cancel at any time.

Do you need a strength program that will keep you engaged and have fun with training? Do you want to build old man strength, eclipsing even what you could do as a former athlete?

The Ghostface program will help you build muscle mass and cardio, all built into a crazy program that will spice up your training. Whether you are just starting out or you are a seasoned veteran, the Ghostface Program will get you results you can measure!

New Year, New Gainz

January Edition

Goodbye 2022, and Hello 2023! We know you all made a lot of fun memories this past year, so lets start this year with the intention to create even better ones. Lets set the tone this month to show yourself that this year is going to be HUGE!

Lift Heavy, Feel Good

Program Details

Get stronger, more athletic, and feel good no matter how old you are!

Training Includes:

  • New Program Monthly

  • Warm ups

  • Power lifts

  • Bodybuilding

  • Cardio

  • Exercise videos

Equipment Needed:

  • Lifting Platform

  • Barbell/DBs

  • Squat Rack

  • Bands

  • Pull Up Bar

  • Bench Press

Length: 4 Weeks

Days Per Week: 5 Days

Workout: 45-60 minutes

Difficulty: Advanced

Program Details

Length: 4 Weeks

Difficulty: Advanced

Training Includes:

  • New Program Monthly

  • Warm ups

  • Power lifts

  • Bodybuilding

  • Cardio

  • Exercise videos

Days/Week: 5 Days

Workout: 45-60 min

Equipment Needed:

  • Lifting Platform

  • Barbell/DBs

  • Squat Rack

  • Bands

  • Pull Up Bar

  • Bench Press

Get stronger, more athletic, and feel good no matter how old you are!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!

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Customer Reviews

Customer Reviews
4.9 Based on 29 Reviews
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Filter Reviews:
ZS
11/11/2022
Zachary S.
United States United States

Awesome

This program is awesome! I wanted to try the peak strength app that’s the only reason I stopped running this program.

12/13/2022

Garage Strength Performance Training

Zachary, thank you for your continued support! Welcome to Peak Strength!

JT
09/04/2022
Jacob T.
United States United States

Ghostface program

This program has been a game changer for me. I feel great and stronger than ever. Programming for myself was becoming mundane and repetitive. Getting a new program every month keeps training fun and different. Best decision I could have made for my training.

09/06/2022

Garage Strength Performance Training

Jacob, this is great to hear! Keep putting in that good work.

MB
05/04/2022
Matthew B.
United States United States

Better than steroids…

…not quite but it’s really really good. I’ve been running template style programs for years and this is the first one I’ve seen incorporate oly movements. There’s also quite a few unconventional movements which makes it fun to run. Bottom line is if you want to get JACKED, STRONG, and EXPLOSIVE, pick up the Ghostface program TODAY!

05/10/2022

Garage Strength Performance Training

Hahaha. Glad you found some solid strength gains!!

PK
05/03/2022
Pat K.
Germany Germany

Good Workouts

A good program with which you can achieve good results in a reasonable training time per workout. I had a lot of fun. Clear recommendation!

05/03/2022

Garage Strength Performance Training

Glad you have enjoyed, Pat!

YD
02/22/2022
YURUPESH D.
United States United States

Massive Pump

Hi dane Ya of course we get swole together I continusly tried your workout and seriously your workout is awesome i get a massive pump So thank u dane you done a great job man

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