Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
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"I’ve trained general weights for years and needed some structure, variety and more athletic approach to my training. Enjoying it and find the warm ups alone are helping with my mobility."
- Chris P
"I have really enjoyed the Ghost face program. I have been lifting for about 25 years and this program got me excited about lifting and getting the program monthly keeps it fresh."
- Michael B
"Really good programming. Workouts are pretty quick and it’s enough volume to build muscle and strength. I’ve seen good gains."
- Chad M
Top of the Morning
January Edition
When a new year rolls around, it allows us to reflect on how much we’ve grown over the past year. There’s a lot of things that made us one year stronger. The one constant though is being able to train hard and work day in and day out for the product that we sculpt our bodies into. Know that this month is allowing you to set the tone for 2022, so wake up at the top of the morning and GET AFTER IT!
Lift Heavy, Feel Good
You will get a heavy dose of arms in this program as you chase the pump and fill those sleeves!
Lose some lbs. while you put on muscle with a variety of engaging cardio exercises
Each program is filled with unique exercises and rep schemes to keep training both challenging and fun!
Program Details
Get stronger, more athletic, and feel good no matter how old you are!
Training Includes:
New Program Monthly
Warm ups
Power lifts
Bodybuilding
Cardio
Exercise videos
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Length: 4 Weeks
Days Per Week: 5 Days
Workout: 45-60 minutes
Difficulty: Advanced
Program Details
Length: 4 Weeks
Difficulty: Advanced
Training Includes:
New Program Monthly
Warm ups
Power lifts
Bodybuilding
Cardio
Exercise videos
Days/Week: 5 Days
Workout: 45-60 min
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Get stronger, more athletic, and feel good no matter how old you are!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
5.0 Based on 28 Reviews
Write a Review Ask a Question - Reviews
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Filter Reviews:
MB
01/23/2022
Marcos B. 
United StatesAmazing results
I used this program to build a foundation for an Olympic lifting program. Great starter program!
JM
01/06/2022
Joshua M. United StatesProgress in the works
Good workouts that’re quick and effective for my cramped college schedule
JW
01/06/2022
Joseph W. United States BK
12/05/2021
Brooks K. United States1st month on Ghost Face
So far I’m enjoying the programming it’s time efficient and challenging. The descriptions of the workouts could be better and more detailed and it would be nice to have more percentages to go by. Overall though I’m enjoying it and looking forward to seeing the results it produces.
TA
09/27/2021
The a. United StatesBest Lat Workout in my life
I just sis this whole workout this morning, followed by a few rounds of simulated single leg + slam ball ball. Best lat workout in my life.
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