Being strong is a given for wrestlers, but why not be shredded also? Wrestlers need bodybuilding to increase muscle mass, develop muscle endurance, and maximize strength per pound of bodyweight.

The Ghostface program will also help all you meatheads looking for a fix and you retired athletes looking for a crazy program to spice up your training. Whether you are just starting out or you are a seasoned veteran the Ghostface Program will get you results you can measure!

Choose Your Plan!


$39.99 /month

Charged every month, may cancel at any time



$34.99 /month

Charged every month, may cancel after 3 months




$29.99 /month

Charged every month, may cancel after 12 months

Best Value



What Is The Program Focus?

You will get a heavy dose of arms in this program as you chase the pump and fill those sleeves!

Lose some lbs. while you put on muscle with a variety of engaging cardio exercises

Each program is filled with unique exercises and rep schemes to keep training both challenging and fun!

Year Older, and Swoler

March Edition

Another trip around the sun just means the gainz are slightly harder to achieve, but the drive stays the same to be SWOLE! This month for my birthday, we’re doing some of my favorite movements! Squatting, pressing, pulling, and the almighty BIZE and TRIZE. Join me this month in getting swole af!

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 45-60 Min Workouts 
  • 5 Days Per Week
  • 4 Weeks Long


 The unique exercises included use a myriad of equipment

  • Bench Press

  • Squat Rack

  • Dumbbells

  • Preacher Curls

  • Assault Bike

  • Rowing Machine

  • Bands

  • Cable Machine

How will you receive your program?


Purchase a single program or purchase the program subscription!


After purchase, you will be directed to a link where you can download the program!

Make Gains!

After reading over the program, let us know if you have any questions and be ready to make those gains!


If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.


If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

If you are signed up for the subscription, when you will be sent a new program every month. So when you finish one program you can move right onto the next. If you are looking for something different, check out these programs below, or sign up for a custom program!

Want to Learn More about Getting Swole?

Watch Below!

Read Our Blogs Old Man Training!

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