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28 reviews
 

Try one month for $19.99

Afterward $39.99 per month 

*By purchasing you are signing up for a subscription and will be charged every month. You may cancel at any time.

Do you need a strength program that will keep you engaged and have fun with training? Do you want to build old man strength, eclipsing even what you could do as a former athlete?

The Ghostface program will help you build muscle mass and cardio, all built into a crazy program that will spice up your training. Whether you are just starting out or you are a seasoned veteran, the Ghostface Program will get you results you can measure!

Try one month for $19.99

Afterward $39.99 per month 

*By purchasing you are signing up for a subscription and will be charged every month. You may cancel at any time.

Do you need a strength program that will keep you engaged and have fun with training? Do you want to build old man strength, eclipsing even what you could do as a former athlete?

The Ghostface program will help you build muscle mass and cardio, all built into a crazy program that will spice up your training. Whether you are just starting out or you are a seasoned veteran, the Ghostface Program will get you results you can measure!

Top of the Morning

January Edition

When a new year rolls around, it allows us to reflect on how much we’ve grown over the past year. There’s a lot of things that made us one year stronger. The one constant though is being able to train hard and work day in and day out for the product that we sculpt our bodies into. Know that this month is allowing you to set the tone for 2022, so wake up at the top of the morning and GET AFTER IT!

Lift Heavy, Feel Good

Program Details

Get stronger, more athletic, and feel good no matter how old you are!

Training Includes:

  • New Program Monthly

  • Warm ups

  • Power lifts

  • Bodybuilding

  • Cardio

  • Exercise videos

Equipment Needed:

  • Lifting Platform

  • Barbell/DBs

  • Squat Rack

  • Bands

  • Pull Up Bar

  • Bench Press

Length: 4 Weeks

Days Per Week: 5 Days

Workout: 45-60 minutes

Difficulty: Advanced

Program Details

Length: 4 Weeks

Difficulty: Advanced

Training Includes:

  • New Program Monthly

  • Warm ups

  • Power lifts

  • Bodybuilding

  • Cardio

  • Exercise videos

Days/Week: 5 Days

Workout: 45-60 min

Equipment Needed:

  • Lifting Platform

  • Barbell/DBs

  • Squat Rack

  • Bands

  • Pull Up Bar

  • Bench Press

Get stronger, more athletic, and feel good no matter how old you are!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!

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Customer Reviews

Customer Reviews
5.0 Based on 28 Reviews
5 ★
96% 
27
4 ★
4% 
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3 ★
0% 
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2 ★
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Filter Reviews:
MB
01/23/2022
Marcos B.
United States United States

Amazing results

I used this program to build a foundation for an Olympic lifting program. Great starter program!

JM
01/06/2022
Joshua M.
United States United States

Progress in the works

Good workouts that’re quick and effective for my cramped college schedule

JW
01/06/2022
Joseph W.
United States United States

Thor

Thor is an excellent Bodyweight program.

BK
12/05/2021
Brooks K.
United States United States

1st month on Ghost Face

So far I’m enjoying the programming it’s time efficient and challenging. The descriptions of the workouts could be better and more detailed and it would be nice to have more percentages to go by. Overall though I’m enjoying it and looking forward to seeing the results it produces.

TA
09/27/2021
The a.
United States United States

Best Lat Workout in my life

I just sis this whole workout this morning, followed by a few rounds of simulated single leg + slam ball ball. Best lat workout in my life.

TRY OUT OUR INSANE Bize and Trize WOrkout Free!


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