Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
THE GHOSTFACE PROGRAM
Being strong is a given for wrestlers, but why not be shredded also? Wrestlers need bodybuilding to increase muscle mass, develop muscle endurance, and maximize strength per pound of bodyweight.
The Ghostface program will also help all you meatheads looking for a fix and you retired athletes looking for a crazy program to spice up your training. Whether you are just starting out or you are a seasoned veteran the Ghostface Program will get you results you can measure!
Choose Your Plan!
Quarterly
$34.99 /month
Charged every month, may cancel after 3 months
MOST POPULAR
3 MONTHS OF PROGRAMS!
Yearly
$29.99 /month
Charged every month, may cancel after 12 months
Best Value
12 MONTHS OF PROGRAMS!
What Is The Program Focus?
You will get a heavy dose of arms in this program as you chase the pump and fill those sleeves!
Lose some lbs. while you put on muscle with a variety of engaging cardio exercises
Each program is filled with unique exercises and rep schemes to keep training both challenging and fun!
Year Older, and Swoler
March Edition
Another trip around the sun just means the gainz are slightly harder to achieve, but the drive stays the same to be SWOLE! This month for my birthday, we’re doing some of my favorite movements! Squatting, pressing, pulling, and the almighty BIZE and TRIZE. Join me this month in getting swole af!
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 45-60 Min Workouts
- 5 Days Per Week
- 4 Weeks Long
Equipment
The unique exercises included use a myriad of equipment
Bench Press
Squat Rack
Dumbbells
Preacher Curls
Assault Bike
Rowing Machine
Bands
Cable Machine
How will you receive your program?
Purchase
Purchase a single program or purchase the program subscription!
Download
After purchase, you will be directed to a link where you can download the program!
Make Gains!
After reading over the program, let us know if you have any questions and be ready to make those gains!
Subscription
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.
Subscription
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
If you are signed up for the subscription, when you will be sent a new program every month. So when you finish one program you can move right onto the next. If you are looking for something different, check out these programs below, or sign up for a custom program!
Want to Learn More about Getting Swole?
Watch Below!
Read Our Blogs Old Man Training!
My dad always had no neck. His traps were huge, his grip was (and still is) empowering and painful and he always had what we called, “Old Man Strength.” My brother and I were never really certain how he got it. Was it from years of lifting weights? Was it the countless hours in the wrestling room? Was it just a natural mechanical adaptation to external stimulus? Either way, we always knew he had that Old Man Strength...
Do you want to build size and make gains even during this quarantine? Do you want to get more powerful and gain strength so when it's time to get back in the gym or on the playing field, you’ll be ready to pick back up from where you left off and dominate the competition? Then, learning that it can be as simple as increasing movement acceleration and mental effort at the physiological level will lead to massive gains!
The long workout was smashed, you feel yoked, your arms are massive, your ego is even bigger and you start to focus on your recovery. You wrap up your bags, finish the gallon of water you brought to the gym and you pull out your powder and immediately start shaking up your protein drink. Has anyone ever challenged this concept? Is the post-workout shake really necessary? Let’s find out!
Who hasn’t heard a horror story of a wrestler cutting weight? The stories come across as part demonic possession mixed with zombie slithering. Wrestlers projectile vomiting prior to crawling across the floor to stand on the scale, eyes glazed as if in death throes, all to make weight for the match. High school coaches, children’s own parents even, force their kids to run around in trash bags, covered in sweats, while in a sauna, only to chastise the athlete’s poor performance on the mat...
The sport of wrestling is conducive to a wide range of body types, sizes and builds. There isn’t a composite of ideal human dimensions to be used to create the perfect human body type to be checkmarked off a dossier sheet to determine if a person will be more suited to be successful at wrestling.
Long and lanky people are successful at wrestling. Short and stocky people are successful at wrestling. You name it, there is a body type that has found success in the sport of wrestling....
Nick Gwiazdowski is a 2x world bronze medalist, Pan American Games gold medalist, 2x Pan American Championship gold medalist, 2x NCAA national champion, a NCAA national runner up, 3x ACC gold medalist and a 3x NCAA All-American. The man’s ability to go on the mat and prove how good he is is clear. The performances speak volumes. Nick goes on the mat and defeats his opponents time and time again...