Secretly, we’ve been planning this for a long time and that time is now...its Squatober! If you’ve been pushing your squats over the last few months, along with getting big upper body pumps, then you’ll be more than prepared for this month. We’ll be squatting 3 days a week with Day 1 being heavy, Day 3, moderate, and Day 5 lighter. Throughout this all, we’ll still hit the upper body for big pumps. At the end of the month, its PR time. Get your caffeine ready and wrap your knees up, its gonna be a PARTY!
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Bench Press
Squat Rack
Dumbbells
Preacher Curls
Assault Bike
Rowing Machine
Bands
Cable Machine
Purchase a single program or purchase the program subscription!
After purchase, you will be directed to a link where you can download the program!
After reading over the program, let us know if you have any questions and be ready to make those gains!
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
As apart of the subscription, you will be sent a new program every month on the date of your initial purchase.
How do I cancel my subscription?
If you would like to cancel your subscription, access your account page and go to "Manage Subscriptions". From there you will be able to see you active subscriptions and cancel. After canceling, you will no longer by charged. If you have any trouble, email us at gssportsperformance@gmail.com for assistance.
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
If you are signed up for the subscription, when you will be sent a new program every month. So when you finish one program you can move right onto the next. If you are looking for something different, check out these programs below, or sign up for a custom program!
My dad always had no neck. His traps were huge, his grip was (and still is) empowering and painful and he always had what we called, “Old Man Strength.” My brother and I were never really certain how he got it. Was it from years of lifting weights? Was it the countless hours in the wrestling room? Was it just a natural mechanical adaptation to external stimulus? Either way, we always knew he had that Old Man Strength...
Do you want to build size and make gains even during this quarantine? Do you want to get more powerful and gain strength so when it's time to get back in the gym or on the playing field, you’ll be ready to pick back up from where you left off and dominate the competition? Then, learning that it can be as simple as increasing movement acceleration and mental effort at the physiological level will lead to massive gains!
The long workout was smashed, you feel yoked, your arms are massive, your ego is even bigger and you start to focus on your recovery. You wrap up your bags, finish the gallon of water you brought to the gym and you pull out your powder and immediately start shaking up your protein drink. Has anyone ever challenged this concept? Is the post-workout shake really necessary? Let’s find out!
Who hasn’t heard a horror story of a wrestler cutting weight? The stories come across as part demonic possession mixed with zombie slithering. Wrestlers projectile vomiting prior to crawling across the floor to stand on the scale, eyes glazed as if in death throes, all to make weight for the match. High school coaches, children’s own parents even, force their kids to run around in trash bags, covered in sweats, while in a sauna, only to chastise the athlete’s poor performance on the mat...
The sport of wrestling is conducive to a wide range of body types, sizes and builds. There isn’t a composite of ideal human dimensions to be used to create the perfect human body type to be checkmarked off a dossier sheet to determine if a person will be more suited to be successful at wrestling.
Long and lanky people are successful at wrestling. Short and stocky people are successful at wrestling. You name it, there is a body type that has found success in the sport of wrestling....
Nick Gwiazdowski is a 2x world bronze medalist, Pan American Games gold medalist, 2x Pan American Championship gold medalist, 2x NCAA national champion, a NCAA national runner up, 3x ACC gold medalist and a 3x NCAA All-American. The man’s ability to go on the mat and prove how good he is is clear. The performances speak volumes. Nick goes on the mat and defeats his opponents time and time again...
My experience with this product has been tremendous. Coupled with Earth Fed Muscle supplements and I am setting PRs in my late 40’s.
AustraliaExcellent, I found the GS videos initially on YouTube. Then subscribed to the Ghost face program. I’ve trained general weights for years and needed some structure, variety and more athletic approach to my training. Enjoying it and find the warm ups alone are helping with my mobility. Thanks
United StatesOutlines exactly what you need to do to achieve the results you're looking for.
United StatesI have really enjoyed the Ghost face program. I have been lifting for about 25 years and this program got me excited about lifting and getting the program monthly keeps it fresh.
United States