Add 10 kilos to your squat!

Have you always been plagued by a weak squat? Are you confident that with a few more pounds on your back squat that you could finally stand up with that big clean?


The Big Squat Program will hammer your squats, building a ridiculously strong base that will carry over to all your other lifts. Get ready to squat a ton and build those massive legs!


Become a Champion

$ 64.99

Two Unique 4-week Programs - 8 weeks of programming!

6 days of workouts per week

Lift variations that will challenge your technical deficiencies

Both programs build on each other to get you into peak shape

Gain strength while honing in your technique 

Warm-ups for healthy, long-term growth

Program Details

  • 60 - 90 Min Workouts 
  • 6 Days Per Week
  • 8 Weeks Long!

Equipment 

What you will need for optimal training


  • Platform

  • Bumper Plates

  • Squat Rack

  • Dumbbells

  • Boxes

  • Bands

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More About Olympic Weightlifting?

Watch Below!

Here are some more videos on Olifting!


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Customer Reviews

Customer Reviews
5.0 Based on 16 Reviews
5 ★
100% 
16
4 ★
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Filter Reviews:
LD
09/03/2022
Luke D.
United States United States

Great

Great structure, felt better and more consistent on my lifts.

09/06/2022

Garage Strength Performance Training

Luke, thank you for the great review. Keep up the great work.

GE
09/02/2022
Gary E.
United States United States

Pr on Pr on Pr

It sure does feel nice having somebody else kick your butt, the amount of volume on Olympic lifts was a real eye opener, it helped me reach new weights and beat prs I’ve been stuck at for months/ years

09/06/2022

Garage Strength Performance Training

Gary, this is great! Keep up the hard work.

JH
08/02/2022
Joshua H.
United States United States

Pulling power

The first week was rough.. the second week got a little Better. By week 3 we started seeing significant improvements overall in all lifts.

08/02/2022

Garage Strength Performance Training

This is great to hear, Josh! Keep up the good work.

LM
06/01/2022
Luis M.
United States United States

Weightlifting Training Program

The best program I have ever had a chance to follow! my PRs are literally skyrocketing just on the first month alone!!

06/07/2022

Garage Strength Performance Training

This is awesome! Keep up the good work, Luis!

JP
06/01/2022
JERE P.
Finland Finland

weightligting program

Love how the workouts are laid out and the video links in the PDF. Definitely got me on track after starting lifting again

06/07/2022

Garage Strength Performance Training

Good to hear, Jere! Thank you for all your support!