Big Squat - Olympic Weightlifting Program – Garage Strength

Add 10 kilos to your squat!

Have you always been plagued by a weak squat? Are you confident that with a few more pounds on your back squat that you could finally stand up with that big clean?

The Big Squat Program will hammer your squats, building a ridiculously strong base that will carry over to all your other lifts. Get ready to squat a ton and build those massive legs!

Become a Champion

$ 64.99

Two Unique 4-week Programs - 8 weeks of programming!

6 days of workouts per week

Lift variations that will challenge your technical deficiencies

Both programs build on each other to get you into peak shape

Gain strength while honing in your technique 

Warm-ups for healthy, long-term growth

Program Details

  • 60 - 90 Min Workouts 
  • 6 Days Per Week
  • 8 Weeks Long!


What you will need for optimal training

  • Platform

  • Bumper Plates

  • Squat Rack

  • Dumbbells

  • Boxes

  • Bands

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More About Olympic Weightlifting?

Watch Below!

Here are some more videos on Olifting!

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Customer Reviews

Customer Reviews
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Filter Reviews:
Alexandre F.
Canada Canada

High effort, high reward

The BIG SQUAT PROGRAM is very high effort and demanding, but it does get you the results you want. Also, it is very entertaining since all the squat have variations from day to day and week to week.


Garage Strength Performance Training

Thank you for your review, Alexandre. We appreciate all your support!

Brock V.
United States United States

Amazing Product

I was worried at first due to this being primarily a squat only program, but I am always up for a new challenge and over the course of the last two weeks my technique has improved tremendously and I feel so much stronger coming into and out of the hole.


Garage Strength Performance Training

Thank you for your glowing review of our product! We're thrilled to know that it's exceeded your expectations.

Trevor P.
United States United States

Feeling good

Took a few years off WL because of life, but the squats have me feeling strong again.


Garage Strength Performance Training

We're glad to hear that you're enjoying our product! Your positive review means a lot to us.