Mobility for Wrestling
Baseball Strength Program

Improve your speed

Wrestling strength program
Do you lack physicality on the field? Do you want to build your short burst high-end speed? Maybe you want to increase your quickness and agility by developing more unilateral strength?

The 12-week Lacrosse Strength Program will improve your agility, speed, and explosive strength, making you a physical presence on the field. Get started on a weight training program that incorporates essential concepts take your skill to the next level!

Get Started NOW!

$ 79.99

What Is The Program Focus?

To build an endurance focused strength base without adding excess muscle mass

To increase explosiveness, agility, and short burst speed

Increase strength while maintaining endurance for long games

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 4 Days Per Week
  • 12 Weeks Long!

Equipment 

 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Soccer Training?

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Customer Reviews

Customer Reviews
4.8 Based on 30 Reviews
5 ★
87% 
26
4 ★
10% 
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SF
07/04/2022
Stephane F.
Canada Canada

Basketball Strength Program

I've been training 10 different athletes this summers and I used this program...so far very good result...

07/12/2022

Garage Strength Performance Training

Happy to hear this, Stephane!

RD
07/02/2022
Rob D.
Canada Canada

Great program for Ballers!

Great program for a beginner to advanced athlete! I love how it's structured and formatted where you perform a variety of functional and practical exercises on different days and its progression from week to week. I like how it keeps your muscles guessing and works on the areas that are important for explosiveness and stability! Thanks Dane and Garage Strength for tailoring a program geared to ballers!!

07/12/2022

Garage Strength Performance Training

Rob, thank you for the great review! Keep up the great work

SM
06/04/2022
shagon m.
South Africa South Africa

My expectations were met.

My normal hypertrophy style training was not optimal for the demanding full body physicality of rugby. But this program incorporated various movements that helped me with mobility and overall strength where it was needed.

06/07/2022

Garage Strength Performance Training

Glad that our program helped, Shagon! Keep up the great work!

AL
06/01/2022
Aaron L.
United States United States

Very helpful

Good! It helped me build strength and power to become a better runner.

06/07/2022

Garage Strength Performance Training

Love to hear it, Aaron. Keep up the great work!

KE
06/01/2022
Kyle E.
United States United States

Perfect Program

Started to BJJ strength program for about 4 weeks now. Absolutely love the program. Fun and challenging. Love the added grip work.

06/07/2022

Garage Strength Performance Training

Glad we could help with your training, Kyle! Thank you for all your support.