Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!


Dominate the Court

Buy now and start your journey.
What Is The Program Focus?
To build a strength base that will make you dominate your opponents on the court
Increase your explosiveness and vertical jump to reach elite level athletic ability

Build muscle mass and muscle definition while maintaining mobility
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 60-90 Min Workouts
- 4 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar

Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Freak Athlete Training?
Read Our Blogs on Explosive Training!
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Customer Reviews

My expectations were met.
My normal hypertrophy style training was not optimal for the demanding full body physicality of rugby. But this program incorporated various movements that helped me with mobility and overall strength where it was needed.
Garage Strength Performance Training
Glad that our program helped, Shagon! Keep up the great work!

Very helpful
Good! It helped me build strength and power to become a better runner.

Perfect Program
Started to BJJ strength program for about 4 weeks now. Absolutely love the program. Fun and challenging. Love the added grip work.

Thank you
I’ve been using your bjj strength conditioning plus the grip strength program and Its helped me a lot thank you big fan of your work
Garage Strength Performance Training
Glad you have found benefits, Anthony! Thank you for your support.

Sover streng program
The program is perfect for soccer players
Garage Strength Performance Training
Thank you for the kind words, Simon!