Mobility for Wrestling
Wrestling Strength

Dominate the Court

Wrestling strength program
Do you want a higher vertical jump? Do you want to dunk or reach higher than your opponents? Maybe you get pushed around on the court?

With the 12-week Basketball Strength Program, you will build a strength base while developing explosiveness and agility to have the physical ability to match your skill on the court. Explosiveness is built in the weightroom, so get started now!

Buy now and start your journey.

$ 79.99

What Is The Program Focus?

To build a strength base that will make you dominate your opponents on the court

Increase your explosiveness and vertical jump to reach elite level athletic ability

Build muscle mass and muscle definition while maintaining mobility

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 4 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Freak Athlete Training?

Watch Below!

Read Our Blogs on Explosive Training!

Related Products

Customer Reviews

Customer Reviews
4.8 Based on 30 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
Stephane F.
Canada Canada

Basketball Strength Program

I've been training 10 different athletes this summers and I used this far very good result...


Garage Strength Performance Training

Happy to hear this, Stephane!

Rob D.
Canada Canada

Great program for Ballers!

Great program for a beginner to advanced athlete! I love how it's structured and formatted where you perform a variety of functional and practical exercises on different days and its progression from week to week. I like how it keeps your muscles guessing and works on the areas that are important for explosiveness and stability! Thanks Dane and Garage Strength for tailoring a program geared to ballers!!


Garage Strength Performance Training

Rob, thank you for the great review! Keep up the great work

shagon m.
South Africa South Africa

My expectations were met.

My normal hypertrophy style training was not optimal for the demanding full body physicality of rugby. But this program incorporated various movements that helped me with mobility and overall strength where it was needed.


Garage Strength Performance Training

Glad that our program helped, Shagon! Keep up the great work!

Aaron L.
United States United States

Very helpful

Good! It helped me build strength and power to become a better runner.


Garage Strength Performance Training

Love to hear it, Aaron. Keep up the great work!

Kyle E.
United States United States

Perfect Program

Started to BJJ strength program for about 4 weeks now. Absolutely love the program. Fun and challenging. Love the added grip work.


Garage Strength Performance Training

Glad we could help with your training, Kyle! Thank you for all your support.