Basketball Strength Program – Garage Strength
Mobility for Wrestling
Wrestling Strength

Dominate the Court

Wrestling strength program
Do you want a higher vertical jump? Do you want to dunk or reach higher than your opponents? Maybe you get pushed around on the court?

With the 12-week Basketball Strength Program, you will build a strength base while developing explosiveness and agility to have the physical ability to match your skill on the court. Explosiveness is built in the weightroom, so get started now!

Buy now and start your journey.

$ 79.99

What Is The Program Focus?

To build a strength base that will make you dominate your opponents on the court

Increase your explosiveness and vertical jump to reach elite level athletic ability

Build muscle mass and muscle definition while maintaining mobility

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 4 Days Per Week
  • 12 Weeks Long!

Equipment 

 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Freak Athlete Training?

Watch Below!

Read Our Blogs on Explosive Training!

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Customer Reviews

Customer Reviews
4.6 Based on 11 Reviews
5 ★
73% 
8
4 ★
18% 
2
3 ★
9% 
1
2 ★
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Filter Reviews:
TL
07/11/2024
Tony L.
United States

Basketball Strength Program

This is a good program. I like how the exercises are catered to improving my explosive. I gave it only 4 stars because I would like for the program to include a better plyometric program. I would like something that involved more body weight exercise with box jumps, cones, hurdles, etc. But overall, a good program.

JV
08/04/2023
Joshua V.
United States United States

Great program! Helped improve vertical and strength!

AG
01/19/2023
Ariel G.
United States United States

Basketball Strength & Conditioning

One of the best structured basketball programs in my opinion. I always wondered how to periodize Strength, Plyo, and Conditioning for basketball but now I know!!

01/24/2023

Garage Strength Performance Training

Thank you for your review! We're glad you found our product helpful, and hope you continue to enjoy using it.

AG
01/19/2023
Ariel G.
United States United States

Basketball Strength & Conditioning

One of the best structured basketball programs in my opinion. I always wondered how to periodize Strength, Plyo, and Conditioning for basketball but now I know!!

01/24/2023

Garage Strength Performance Training

We're glad to hear that you're enjoying our product! Your positive review means a lot to us.

SF
07/04/2022
Stephane F.
Canada Canada

Basketball Strength Program

I've been training 10 different athletes this summers and I used this program...so far very good result...

07/12/2022

Garage Strength Performance Training

Happy to hear this, Stephane!