Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Win the 3rd period
Buy now and start your journey.
What Is The Program Focus?
To increase your cardio and endurance to beat your opponent late in the match
High-intensity training that will increase your power output on the mat
9 unique workouts that you can perform in conjunction with your strength training
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
- 20-30 Min Workouts
- 9 Total Workouts
The unique exercises included use a myriad of equipment
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at email@example.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at firstname.lastname@example.org and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Wrestling Training?
Read Our Blogs Elite Wrestling Training!
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Nick Gwiazdowski is a 2x world bronze medalist, Pan American Games gold medalist, 2x Pan American Championship gold medalist, 2x NCAA national champion, a NCAA national runner up, 3x ACC gold medalist and a 3x NCAA All-American. The man’s ability to go on the mat and prove how good he is is clear. The performances speak volumes. Nick goes on the mat and defeats his opponents time and time again...
Orpheus Wrestling Conditioning Review
I like the format and the selection of workouts. It would be nice if there was more provided for the price, but I do like the resource and since I purchased mine during a sale, it made it a better value.
Garage Strength Performance Training
Thank you for your review, Jason! We're happy you were able to get something out of this.
Used this to help me get ready for a BJJ competition. It really helped out!
Garage Strength Performance Training
Jesse, we are happy to hear this! Keep up the great work
The perfect conditioning program for a busy schedule. It covers all bases and will prepare you for the next competition. Outstanding.
Good level of cardio while maintaining my strengh.