Wrestling strength program
77 reviews
 
$ 79.99
Do you struggle to accelerate on the ice? Do you wish you could cut and change direction faster to beat your opponent to the puck?

The 12-week Ice Hockey Strength Program will make you faster, more agile, and more of a dominant force in the rink. Go further than your competition is willing to go and start training now!
77 reviews
 
Wrestling strength program
$ 79.99
Countless coaches and athletes believe speed is entirely genetic. They will tell you speed can’t be trained, it can’t be enhanced, it can’t be developed.

We are here to show you...they are all wrong!

Our 12 Week How to Get Faster training program utilizes every single facet of sports performance to mold the perfect athlete. Become the strongest, most explosive, and FASTEST athlete you can be. This program is: HOW TO GET FASTER! 

Skate Faster with Greater Agility

Program Details

No personal trainer needed. No expensive camps or clinics. Improve you skating speed and explosive strength 100% on your own!

Training Includes:

  • Warm Ups

  • Olympic Lifting

  • Strength Training

  • Plyometrics

  • Core Exercises

Equipment Needed:

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

Length: 12 Weeks

Days Per Week: 3 Days

Workout: 60-90 minutes

Difficulty: Advanced

Program Details

Length: 12 Weeks

Difficulty: Advanced

Training Includes:

  • Warm Ups

  • Olympic Lifting

  • Strength Training

  • Plyometrics

  • Core Exercises

Days/Week: 3 Days

Workout: 60-90 min

Equipment Needed:

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

No personal trainer needed. No expensive camps or clinics. Improve you skating speed and explosive strength 100% on your own!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Not Ready to Buy?

Try a sample strength workout for FREE!

Watch to Learn More

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Customer Reviews

Customer Reviews
4.9 Based on 28 Reviews
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Filter Reviews:
SM
06/04/2022
shagon m.
South Africa

My expectations were met.

My normal hypertrophy style training was not optimal for the demanding full body physicality of rugby. But this program incorporated various movements that helped me with mobility and overall strength where it was needed.

AL
06/01/2022
Aaron L.
United States United States

Very helpful

Good! It helped me build strength and power to become a better runner.

KE
06/01/2022
Kyle E.
United States United States

Perfect Program

Started to BJJ strength program for about 4 weeks now. Absolutely love the program. Fun and challenging. Love the added grip work.

A
04/19/2022
Anthony
United States United States

Thank you

I’ve been using your bjj strength conditioning plus the grip strength program and Its helped me a lot thank you big fan of your work

04/19/2022

Garage Strength Performance Training

Glad you have found benefits, Anthony! Thank you for your support.

SL
04/11/2022
simon l.
Denmark Denmark

Sover streng program

The program is perfect for soccer players

04/12/2022

Garage Strength Performance Training

Thank you for the kind words, Simon!

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