Brazilian Jiu-Jitsu (BJJ) Grip Strength Program – Garage Strength
Grip Strength Training
Brazilian Jiu-Jitsu

Iron Grip

Wrestling strength program
Do you lose matches because you struggle to maintain a tight grip on your opponent? Do you want to be able to lock onto your opponent's forearm or Gi without losing hold?

The 4-week Brazilian Jiu-Jitsu Grip Program will develop your grip strength so you can dominate your opponents. The program provides comprehensive, whole body strength training in addition.

Buy now and start your journey.

$ 49.99

What Is The Program Focus?

To build your grip strength with intense forearm and and holding exercises

To increase lower body and upper body explosiveness and power development on the mat

To build overall muscle mass and strength to be the dominant force in the match

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 4 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Brazilian Jiu-Jitsu

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Grappling Training?

Watch Below!

Read Our Blogs Elite Grappling Training!

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Customer Reviews

Customer Reviews
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brad L.
United Kingdom

Just buy it!

I was a little unsure of what I wanted to do over the 8 weeks run up to Xmas. I’d just finished the BJJ strength program & was looking for my next program with a little uncertainty of goals…. When I decided to focus on putting a little muscle on I thought I’d give this plan a go… and I’ve not looked back since. I feel strong and jacked 6 weeks in and it’s crossing over to the mat. BUY THIS PROGRAM AND GET SWOLE AF

Justin S.
United States United States

Great program

The program is great always changing never boring. Definitely seeing explosiveness and speed improving


Garage Strength Performance Training

Thank you for the review, Justin. Keep up the great work!

Demitrius H.
United States United States

Review of September performance

It's going very well. I feel more explosive, and the videos are perfect for newcomers.


Garage Strength Performance Training

This is great to hear, Demitrius. Keep up the hard work.

A Garage Strength Performance Training Customer
Richard S.
United States United States

Great program

I found this helpful both for my personal training goals and for designing programs for my grappling clients.


Garage Strength Performance Training

Thank you for the review, Richard! We appreciate your support.

Connor R.
United States United States

Best Program I’ve Ever Used

I’m a HS wrestling coach and I’m VERY happy we chose this program. I used the program for a year and, after gaining 15 pounds of muscle (I wasn’t new to lifting...) several other coaches and wrestlers bought into the training and are now sharing similar gains. I’ve never been more happy and impressed with a program and I now exclusively recommend Garage Strength programs to all my fitness friends!


Garage Strength Performance Training

This is great to hear, Connor! Keep up the hard work.