Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
The Little Things
Mobility is arguably the most overlooked aspect of training that can have the biggest advantages. The truth is that elite-level athletes take the time to do mobility, period. What are the best mobility exercises for wrestlers?
This program will breakdown three unique days of mobility exercises that you can incorporate into your training regimen to increase speed, strength, and coordination on the mat.
Buy now and start your journey.
- Three unique days of mobility exercises targeting most commonly tight areas
- Videos and detailed descriptions of all exercises
- Diagrams of targeted muscles on the body
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Wrestling Training?
Watch Below!
Read Our Blogs Elite Wrestling Training!
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Long and lanky people are successful at wrestling. Short and stocky people are successful at wrestling. You name it, there is a body type that has found success in the sport of wrestling....
Nick Gwiazdowski is a 2x world bronze medalist, Pan American Games gold medalist, 2x Pan American Championship gold medalist, 2x NCAA national champion, a NCAA national runner up, 3x ACC gold medalist and a 3x NCAA All-American. The man’s ability to go on the mat and prove how good he is is clear. The performances speak volumes. Nick goes on the mat and defeats his opponents time and time again...
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Customer Reviews
Customer Reviews
4.9
Based on 73 Reviews
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BL
11/11/2022
brad L.
United Kingdom
Just buy it!
I was a little unsure of what I wanted to do over the 8 weeks run up to Xmas. I’d just finished the BJJ strength program & was looking for my next program with a little uncertainty of goals…. When I decided to focus on putting a little muscle on I thought I’d give this plan a go… and I’ve not looked back since. I feel strong and jacked 6 weeks in and it’s crossing over to the mat. BUY THIS PROGRAM AND GET SWOLE AF
JS
10/11/2022
Justin S.
United StatesGreat program
The program is great always changing never boring. Definitely seeing explosiveness and speed improving
11/08/2022
Garage Strength Performance Training
Thank you for the review, Justin. Keep up the great work!
DH
10/10/2022
Demitrius H.
United StatesReview of September performance
It's going very well. I feel more explosive, and the videos are perfect for newcomers.
11/08/2022
Garage Strength Performance Training
This is great to hear, Demitrius. Keep up the hard work.
RS
10/09/2022
Richard S.
United StatesGreat program
I found this helpful both for my personal training goals and for designing programs for my grappling clients.
11/08/2022
Garage Strength Performance Training
Thank you for the review, Richard! We appreciate your support.
CR
10/09/2022
Connor R.
United StatesBest Program I’ve Ever Used
I’m a HS wrestling coach and I’m VERY happy we chose this program. I used the program for a year and, after gaining 15 pounds of muscle (I wasn’t new to lifting...) several other coaches and wrestlers bought into the training and are now sharing similar gains. I’ve never been more happy and impressed with a program and I now exclusively recommend Garage Strength programs to all my fitness friends!
11/08/2022
Garage Strength Performance Training
This is great to hear, Connor! Keep up the hard work.