Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Buy now and start your journey.
What Is The Program Focus?
Exercises that are designed to develop explosiveness and speed on the horizontal plane
Comprehensive strength training that will make you stronger and faster simultaneously
Applies to multiple sports that demand lateral movement across the field or court
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
- 60-90 Min Workouts
- 4 Days Per Week
- 12 Weeks Long!
The unique exercises included use a myriad of equipment
Pull Up Bar
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at firstname.lastname@example.org!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at email@example.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Speed Training?
Read Our Blogs Top Tier Speed Training!
Talking about strength training for running backs we need to think of all the various problems running backs may have to execute on the field. Running backs need to be able to hit a hole very quickly. They also need to have the strength to take on an opponent, like a powerhouse linebacker, monster defensive tackle, or a defensive back coming off the edge.
American Football is a violent sport. Large athletes moving at incredible speeds hurl their bodies into one another to either move or prevent an odd-shaped object from entering the zone at the end of the field, commonly referred to as the endzone. The players attire themselves in pads and helmets as if costuming for a Mad Max film. On top of this protective garb, they dawn matching uniforms to demonstrate their allegiance to a geographical city. Audience members gather in droves to holler, hoot, and yell support and encouragement to the team they pledge allegiance to. It is quite the spectacle to behold.
Talking about explosive upper body exercises we need to think about it from various perspectives. To start, we want to see a rapid stretch shortening cycle. When there is a rapid stretch shortening cycle, the body will learn how to absorb energy and reuse it as actively as possible. That is a key concept to having athletic prowess.
Often times training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused about how bodybuilding can help in the sport of sprinting. Well we know that to be good at sprinting, athletes need to have an explosive start, a strong drive phase, great mechanics at top-end speed and slow down the slowest to be a world-class sprinter...
Becoming a faster sprinter requires being explosive. There are often times in the sport of sprinting where athletes feel there is nothing that can be done to drop their times. They think that they have done everything. They’ve improved their technique; they’ve added volume to their training; they’ve reduced volume in their training to feel fresh and tapered. Still, they’re not lowering their time. The sprinters get frustrated, feeling like they’re banging their head against the wall and getting nothing but a headache and frustration...