Lateral Speed Program – Garage Strength
Mobility for Wrestling
Wrestling Strength

Move Faster

Wrestling strength program
Does your sport demand you to move quickly laterally  across the field? Are you fast in a  sprint but struggle to beat your opponents horizontally? Whether you are a linebacker, soccer player, lacrosse player, field hockey player, or tennis player, this program will get faster in your sport.

The 12-week Lateral Speed Program focuses on building weight room strength and explosiveness paired with agility-based speed drills that will break the mold of traditional sprint training and get you as fast as possible!

Buy now and start your journey.

$ 79.99

What Is The Program Focus?

Exercises that are designed to develop explosiveness and speed on the horizontal plane

Comprehensive strength training that will make you stronger and faster simultaneously

Applies to multiple sports that demand lateral movement across the field or court

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 4 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Glute Ham

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Speed Training?

Watch Below!

Read Our Blogs Top Tier Speed Training!

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Customer Reviews

Customer Reviews
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Gurmukh S.

Sprinter strength

Overall the programme is good. There are a few typos in the programme and it would be good if the videos came with a tutorial instead of simple an example of what the excercises look like. It comes acoss as a bit hashed together. It does the job though and works for me . The programme itself blends well with sprint training as the workouts take about 45 mins meaning you can in theory do a track workout and finish with weights, which is ideal and efficient for the athlete.

Sam N.
United Kingdom United Kingdom

Review of GS rugby program

My overall experience of the program has been positive, it has allowed me to become more explosive, with more “body armour” and now I have been injured/ sore after matches. On the other hand I would like to have known what percentages of 1 rm or a scale of RPE to use as a load

Jason P.
United States United States

Sport Specific Programming

My son is benefitting from this program and appreciate providing something that is sport specific. Thank you


Garage Strength Performance Training

We are happy to hear about this progress, Jason! Tell him to keep up the hard work.

Jason P.
United States United States

Simple and effective

I like the product and the convenience of a pre-established program to work from saving me time. The product is simple to follow and effective. Thank you


Garage Strength Performance Training

Thank you for your review, Jason. Keep up the great work!

Sam H.
United States United States

Tons of fun

Super enjoyable set up! Most jump plans (Boing Vert, Vert Shock, etc.) I've done totally exclude weight training, the VJM does a great job of mixing lifting with plyometrics. The only issue I had was there's no real upper body, but I just added some 5x5s at the end of plyometric focused days and that works really well!


Garage Strength Performance Training

Sam, thank you for the review. Great idea on adding the 5x5's on the end! Please keep up the great work.