Mobility for Wrestling
Wrestling Strength

Move Faster

Wrestling strength program
Does your sport demand you to move quickly laterally  across the field? Are you fast in a  sprint but struggle to beat your opponents horizontally? Whether you are a linebacker, soccer player, lacrosse player, field hockey player, or tennis player, this program will get faster in your sport.

The 12-week Lateral Speed Program focuses on building weight room strength and explosiveness paired with agility-based speed drills that will break the mold of traditional sprint training and get you as fast as possible!

Buy now and start your journey.

$ 79.99

What Is The Program Focus?

Exercises that are designed to develop explosiveness and speed on the horizontal plane

Comprehensive strength training that will make you stronger and faster simultaneously

Applies to multiple sports that demand lateral movement across the field or court

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 4 Days Per Week
  • 12 Weeks Long!

Equipment 

 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Glute Ham

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Speed Training?

Watch Below!

Read Our Blogs Top Tier Speed Training!

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Customer Reviews

Customer Reviews
4.8 Based on 37 Reviews
5 ★
84% 
31
4 ★
16% 
6
3 ★
0% 
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2 ★
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SH
09/03/2022
Sam H.
United States United States

Tons of fun

Super enjoyable set up! Most jump plans (Boing Vert, Vert Shock, etc.) I've done totally exclude weight training, the VJM does a great job of mixing lifting with plyometrics. The only issue I had was there's no real upper body, but I just added some 5x5s at the end of plyometric focused days and that works really well!

09/06/2022

Garage Strength Performance Training

Sam, thank you for the review. Great idea on adding the 5x5's on the end! Please keep up the great work.

A Garage Strength Performance Training Customer
AG
07/02/2022
Armen G.
United States United States

Great detailed program!

Love this program. Includes everything from warm-up to mobility, strength and sprint work. Totally worth the investment!

07/12/2022

Garage Strength Performance Training

Armen, thank you for this review. We appreciate all your support

NR
07/02/2022
Neal R.
United States United States

An Awesome Way to keep building during COVID

A really solid program during the no gym era. I'll be back for more!

07/12/2022

Garage Strength Performance Training

This is great to hear, Neal! Keep up the great work.

SB
07/02/2022
Shelby B.
United States United States

For my 12yo Son

I purchased this program to help my son play football. He qould run like he had concrete bricks on his feet and was one of the slowest kids on the team. We are finishing week six now and he has had very noticeable changes in strength and speed. Probably the most notable is his confidence while at football practice, he is getting better at the drills. The Agile and Hostile program has given my son the exercises he needed to get better at the sport he really like playing. We alao watch Dane's videos, both for the program and his regular YouTube post, and can see how the exercises translate to movements needed for football. We will do another round of this program and will look at the other programs Garage Strength haa for us to do next. Thanks Dane and Garage Strenth!!

07/12/2022

Garage Strength Performance Training

This is why we do it! Thank you for sharing this great review!

AL
06/01/2022
Aaron L.
United States United States

Very helpful

Good! It helped me build strength and power to become a better runner.

06/07/2022

Garage Strength Performance Training

Love to hear it, Aaron. Keep up the great work!