Garage Blog

I recently watched the 2020 video of the back squat competition from the CrossFit Games. Mat Fraser, in his last competition, Tia-Clair Toomey,...

A lot of weightlifting coaches will get into weightlifting competitions with their athletes and not have any plan. The athletes are coming in b...

Witnessing elite athletes qualifying for the highest levels of sports performance occurs every four years. We also see elite athletes perform ...

Putting weeks upon weeks of training. Months upon months of training. Ready to go out on the stage and snatch a huge PR. But what ends up happe...

Competition prep for a big-time international meet takes work, foresight, and mental focus. Now imagine being at a competition and not having...

From The 2021 Pan American Championships In Olympic Weightlifting A lot of coaches go through weightlifting competitions, or competitions in ge...

In my last blog, 4 Things to Know About Olympic Weightlifting, I discussed how your mental game can make or break you as a weightlifter. This is by far the most challenging component of becoming an elite weightlifter. Here are a couple of ways to improve your mental game:

Traveling for competition can present a whole host of problems. One of the largest ones is how to maintain the nutritional balance that has been struck during training while on the road.

Football, Weightlifting, Throws, Family, and Travel When you travel across time zones a 24 hours in a day can last much, much longer. Watch Dane...