In my last blog, 4 Things to Know About Olympic Weightlifting, I discussed how your mental game can make or break you as a weightlifter. This is by far the most challenging component of becoming an elite weightlifter. Here are a couple of ways to improve your mental game:
A lot of people ask me for meet day tips, so I thought it would be helpful to write out a guide for meet day preparation. I’m going to cover quite a bit of ground, so I’ll organize this article into a couple of sections: Pre-meet (night before), day of the meet, and during the meet. Within those sections, I’ll also be covering tips for mental and physical prep, so read closely.