Garage Blog

Many weightlifters perform their competitive movements by jumping their feet off the platform after making hip contact with the bar. This occurs in a manner....

Power Jerk vs. Split Jerk What can be the difference between winning a gold medal and finishing in dead last? The most overlooked aspect behin...

The needs for Olympic weightlifting are incredible. We have to know that there is technical skill and technical precision involved. Coaches needed to hone....

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

The main point of this particular blog is going to focus on how to properly utilize the knees in the snatch and clean. A lot of coaches will te...

First, these movements can be performed with a dowel rod. And one, these movements can be used to warm up. And two, these movements can be used...

Many people have issues when it comes to performing the split jerk. Athletes be like, “What should my grip width be? What should my foot width ...

Putting weeks upon weeks of training. Months upon months of training. Ready to go out on the stage and snatch a huge PR. But what ends up happe...

Competition prep for a big-time international meet takes work, foresight, and mental focus. Now imagine being at a competition and not having...