Garage Blog

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

The main point of this particular blog is going to focus on how to properly utilize the knees in the snatch and clean. A lot of coaches will te...

The topic of Chinese Weightlifting makes me think about all the total animals they have on the team. Everyone is an animal. I think about thei...

First, these movements can be performed with a dowel rod. And one, these movements can be used to warm up. And two, these movements can be used...

Is Shi Zhiyong better than Lü Xiaojun? Before we answer that question, we need to understand immediately how Chinese weightlifters actually t...

Many people have issues when it comes to performing the split jerk. Athletes be like, “What should my grip width be? What should my foot width ...

A lot of weightlifting coaches will get into weightlifting competitions with their athletes and not have any plan. The athletes are coming in b...

Putting weeks upon weeks of training. Months upon months of training. Ready to go out on the stage and snatch a huge PR. But what ends up happe...

Competition prep for a big-time international meet takes work, foresight, and mental focus. Now imagine being at a competition and not having...

Talking about technique for Olympic weightlifting, for anything for that matter, we need to establish a technical model. A technical model prov...

The sport of Olympic weightlifting is notorious for being the sport with athletes with little skinny arms. Arms that look like spaghetti hangi...

The sport of Olympic Weightlifting is extremely demanding. It is demanding on an athlete’s time; it is demanding on the athlete’s body; it is demanding on the.....