Garage Blog

Triple extension is one of those concepts that can be a mythical discussion. A lot of diehards believe it has to happen. And then there is another camp that.....

Let’s start with the technical aspects around the snatch to create a blueprint for what we want to see as an ideal movement in our technical mo...

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

In 2008 I opened up Garage Strength and started in a 400 square foot garage. That’s where the name stems from. My parents were kind enough to l...

There are so many factors to be considered as a sports performance coach. Developing freak athletes is a journey. SUBMIT At Garage Stre...

The main point of this particular blog is going to focus on how to properly utilize the knees in the snatch and clean. A lot of coaches will te...

Talking about the back squat (though some of these movements and concepts will help increase the front squat as well), we have to first recogni...

I had the privilege of sitting down with Phil Darue. Our conversation began with me talking about how I trained with weightlifting coming up. I...

First, these movements can be performed with a dowel rod. And one, these movements can be used to warm up. And two, these movements can be used...

Boxing is a very technical sport. It requires a lot of power output, a lot of endurance involved, and a lot of other complicated factors that g...

What does it mean to move the bar fast? What does that even entail?!? There are a few key concepts we need to look at. To begin, we need to h...

Maybe your bench sucks. Maybe your pecs still look like they did in 7th grade. Maybe your shoulders are pathetically weak and your triceps have...