Garage Blog

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

First, these movements can be performed with a dowel rod. And one, these movements can be used to warm up. And two, these movements can be used...

American Football is a violent sport. Large athletes moving at incredible speeds hurl their bodies into one another to either move or prevent a...