Garage Blog

Complete College Football Training | Year-Round Strength Plan

by Dane Miller

Strength training for an entire year is a big task. How strength training is approached is incredibly important to maximize transfer to the fie...

collegiate football workouts
Explosiveness
Football
football weight training
High School Football Weight Training Program
Olympic Lifts
Power Clean

by Dane Miller

American Football is a violent sport. Large athletes moving at incredible speeds hurl their bodies into one another to either move or prevent a...

by Dane Miller

Bodybuilding is typically looked upon as an archaic means of strength training. People say it will not help with sports performance; that it wi...

by Douglass Shuttleworth

Football players are known for being big meatheads. They just throw on weight, yell and scream, and do arm workouts. For any football player, l...