Garage Blog

Lasha is easily the strongest weightlifter of all time in terms of absolute strength. He may even be the strongest person ever. Lasha has the best snatch, clean.....

Let’s start with the technical aspects around the snatch to create a blueprint for what we want to see as an ideal movement in our technical mo...

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

        ...