Garage Blog

At Garage Strength, athletes like yourself use the high bar back squat, the front squat (with a clean grip or, if your mobility is limited, like a posed genie)......

Talking about the back squat (though some of these movements and concepts will help increase the front squat as well), we have to first recogni...

I recently watched the 2020 video of the back squat competition from the CrossFit Games. Mat Fraser, in his last competition, Tia-Clair Toomey,...

Two dudes are sitting at the bar, SCREAMING at each other using random fitness terms. The one dude has a massive butt and huge quads but spaghe...

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To front squat or to back squat...that is the question! The debate over which is better, what does each lift do for performance and how does ea...