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Top 5 Squat Variations for Athletes
by Dane Miller
At Garage Strength, athletes like yourself use the
high bar back squat
, the front squat (with a clean grip or, if your
mobility
is limited, like a posed genie)......
back Squat
Front Squat
High Bar Back Squat
High bar vs. Low bar squats
overhead squat
single leg squat
split squat
squat
Squat Variations
Squats
Read more
