Garage Blog

Filter by

How Should Wrestlers Eat During The Season? | 5 Diet & Nutrition Tips For Wrestling
by Dane Miller
Who hasn’t heard a horror story of a wrestler cutting weight? The stories come across as part demonic possession mixed with zombie slithering. ...
- health
- High Performance
- nutrition
- Recovery
- Resources
- Strength
- Stronger
- Read more
5 Keys to High Performance | Nutrition, Sleep & Training
by Dane Miller
We must sound like a broken record at this point, skipping CD or, for the Gen Z’ers out there, a tune being played on repeat over a streaming ...
- Food
- Health
- High Performance
- nutrition
- Power
- Protein
- Recovery
- Resource
- Strength
- Stronger
- Read more
6 Best Accessory Exercises For Olympic Weightlifting
by Dane Miller
The sport of Olympic Weightlifting is extremely demanding. It is demanding on an athlete’s time; it is demanding on the athlete’s body; ...
- Read more
Wrestling Training | Bodyweight Workouts for After Practice (or anytime!)
by Dane Miller
We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance ...
- Read more
Strength Training for Wrestling
by Dane Miller
Strength Training for Wrestling ...
- Read more
Developing High Performance Athletes W/ Christian Thibadeau
by Dane Miller
...
- Christian Thibaudeau
- Coaching
- Power
- Speed
- Strength
- Stronger
- Weightlifting
- Read more
NOFAP for Sports Performance?
by Dane Miller
...
- Leg Strength
- Masturbation
- NOFAP
- Orgasm
- Performance
- Power
- Sex
- Speed Training
- Stronger
- Read more

Do You Want To Increase Your Speed And Power?