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Strength Training for Wrestling
by Dane Miller
Strength Training for Wrestling ...
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Garage Strength is a professional strength training facility based in Berks County, Pennsylvania, helping athletes dominate in Football, Wrestling, Olympic Weightlifting, and more. Beyond strength training for athletes, coach Dane Miller works with strength and conditioning coaches on periodization training and lifting technique. As an expert strength coach (developing D1 football recruits, Olympic athletes, and state champions), Dane designs football workout programs and strength and conditioning programs for speed training and power development.

For training info at Garage Strength call/text (484)575-1502 or visit 8832 Allentown Pike, Fleetwood, PA 19533. Follow Garage Strength on YouTube for training tips and insights into the world of strength training for athletes.

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