Garage Blog

How do you strengthen the groin?

by Dane Miller

One of the hardest areas to train is the groin. The reason being is that it is a hard-to-reach location for our musculature. It is also one of ...

by Dane Miller

When we have someone with slight knees issues come into the gym at Garage Strength we want to check if they are mobile in an all-global perspec...

by Dane Miller

One of the big concepts behind training our neck for football has to do with the fact that we are involved in a high-compact sport, a very inte...

by Dane Miller

We have had athletes of all sports coming through our doors who deal with a lot of running. Running on hard ground, especially throughout the s...

by Dane Miller

Many people go through their entire lives with serious back pain. (Up to 80% of American adults complain of back one or more times per year)....

by Dane Miller

A lot of baseball players are hesitant to get into the weight room. They are hesitant to do different movements because they are constantly wor...

by Dane Miller

When talking about bulletproofing the hamstrings, training the hamstrings, we need to think about it from the perspective of sprinting. If we l...