Garage Blog

This is how to sprint faster: practice shorter sprints, incorporate resistance to your sprints, and train in the gym 2-3 times a week. When...

Baseball players are notorious for thinking they don’t need to do resistance-based training. They think they can get away with being geneticall...

There are a lot of simple movements that can be utilized to train our glutes. On top of that, we need to think about why we are training our glu...

Speed training and speed development are like the holy grail of sports performance. If we think about football-based training and sprint-based ...

One of the worst feelings as a running back is being able to see the edge and not being able to get there. Not being able to make the play and ...

Oftentimes training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused ...

This article will focus on sprinting relative to the 100 meter and 200 meter track and field events; however, the concepts discussed can and wi...