Garage Blog

I got to sit down with Knees Over Toes Guy, Ben Patrick, and ask a few questions. It was a great experience. Here is what I learned and a summation of what......

I decided to react to one of the best exercises for old man strength, sled pulls, as talked about by the Knees Over Toes Guy, Ben Patrick, on the Joe Rogan...

I traveled down with Jake Horst as a sidekick and we trained with Ben, KOT Guy, at his gym. SUBMIT The first thing Ben had us do was use...

Chris Hinshaw, who is one of the best CrossFit coaches in the entire world, brought up the idea of the old man test. It made me curious if I co...

When we have someone with slight knees issues come into the gym at Garage Strength we want to check if they are mobile in an all-global perspec...