Garage Blog

Before we get into the meat and potatoes of how to actually train for strength endurance, we have to go into what the heck strength endurance a...

Chris Hinshaw, who is one of the best CrossFit coaches in the entire world, brought up the idea of the old man test. It made me curious if I co...

When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this m...

When we are talking about punching power in sports like boxing, Muay Thai, MMA, or any sport that involves striking. We even believe stiff arm...

In the sport of field hockey, we believe there is a significant amount of underdevelopment when talking about different athletes and different ...

Often times we hear from distance runner coaches and distant runners asking questions about lifting weights. They express not wanting to look l...

Talking about basketball we need to understand what the upper body is used for. In basketball, the upper body may be used to move opponents aro...

A Joel Seedman Training Review Joel Seedman is a guy who is polarizing. He is an individual on Instagram with a couple of different videos and ...

Many athletes see bodybuilding as something that will make them too bulky and impact their performance on the field, and yet most still want to have defined musculature. Can you have the best of both worlds? Learn what role bodybuilding plays in your strength program!