Garage Blog

What Is The Broad Jump? That is the first thing we need to be thinking about. We need to, in the simplest terms, say what the broad jump is. ...

We know the offseason is a great time to recover from the trials and tribulations of the football season. We also know the offseason is a grea...

FREE FOOTBALL  STRENGTH WORKOUT! Download by entering below How To Bench Press For MAX Reps | Football Combine Bench Press Tips The c...

Kids start getting recruited at a very early age coming out of Garage Strength. We have had athletes receiving offers in 9th and 10th grade to...

L-Dopa is most widely known for its role in Parkinson’s Disease. But what actually is it? What does it do? And how can athletes benefit from i...

With the rise of various, different sports performance coaches emerge. A lot of coaches out there have been influenced by Louie Simmons, Phil ...

General physical preparedness. Stop us now if you never heard that one before. A simple idea with a complex term attached to it. Strength coach...

To begin, there are multiple different facets behind becoming an elite football player. Football is a complicated game. There are so many diffe...

Here in the good ole US of A, the whole world for that matter, we have had to deal with the pandemic, stay-at-home orders and quarantine as a ...

    Strength Training for Wrestling                   Folkstyle, Gr...

Upper Body Wrestling Workout | Streng...