Garage Blog

We went down and visited Ben Patrick, Knees Over Toes Guy, and we tried to figure out his secrets that we can use to improve sports performance, recovery....

When we are trying to improve jumped-based training for basketball players, we have to recognize some key concepts. To begin, we have to improv...

When training for the vertical jump we want to increase our power production and our rate of coordination. Doing this, we have to think about ...

What Is The Broad Jump? That is the first thing we need to be thinking about. We need to, in the simplest terms, say what the broad jump is. ...