Garage Blog

Filter by

How To Increase Vertical Jump with Knees Over Toes Guy
by Dane Miller
We went down and visited Ben Patrick, Knees Over Toes Guy, and we tried to figure out his secrets that we can use to improve sports performance, recovery....
- Read more
Vertical Jump Training: Dunking Made Easy
by Dane Miller
When we are trying to improve jumped-based training for basketball players, we have to recognize some key concepts. To begin, we have to improv...
- Read more
Muscle Spindles and GTO
by Dane Miller
Your explosiveness is lagging, your jumps seem slow, your reaction time seems off and your lifts have no speed. Slowly, you feel like your body...
- Read more
What are High Threshold Motor Units?
by T’Mond Johnson
...
- Read more
Comprehending Motor Units
by Dane Miller
...
- Read more
Four Simple Tricks to Blowing Up Your Vertical Jump
by Dane Miller
Remember the heavy kid in middle school? The dude running down the baske...
- Read more
- 2 comments
Three Major Keys to Elite Development
by Dane Miller
You wake up in the morning, it’s a new day, you are prepared to turn over a new leaf, conquer everything that stands in front of you and take a s...
- Read more
Finish Vertical: The Lost Ark of Weightlifting
by Dane Miller
This page content is generated by GemPages.For more information, please visit: https://apps.shopify.com/gempage Edit this page with GemPages
- Read more

How To Increase Vertical Jump with Knees Over Toes Guy