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6 Lessons From Phil Daru
by Dane Miller
One of the cool stories behind my trip down to visit Phil came about from a video I did on Westside Barbell. Phil commented on the video becau...
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Top 5 EXPLOSIVE Exercises For MMA
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The first movement in this list can be labeled as a reflexive movement. Reflexive movements are performed with an incredibly light load. Not on...
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Explosive Exercises for Boxing
by Dane Miller
When we are talking about punching power in sports like boxing, Muay Thai, MMA, or any sport that involves striking. We even believe stiff arm...
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