Garage Blog

Stop letting PRs slip away by using the wrong chalk. As with any athlete, there might be a preference for what equipment you use during tra...

I started at 315 lbs sumo deadlifting. I told Natasha Aughey that I planned on trying to be an athlete and get coached with two or three tips. I also didn’t....

RDL variations can fix structural imbalances all while improving performance in various other exercises. These three movements can lead to a rapid change....

Very few movements transfer across all sports like the Romanian deadlift. Setting proper posture is imperative, not just for execution of the exercise but also to...

I decided to deadlift 500 lbs every hour for twenty-four hours. I decided to do it every time the clock strikes zero on the hour. So every sing...

The deadlift is an extremely challenging movement. It is an exercise that if one isn’t prepared, they can hurt their back, blackout, or leave ...

Utilizing the deadlift for Olympic weightlifting is an issue we get asked about often. It is a great question. We want by starting to identify ...

We are asked all the time if the deadlift should be used in training to enhance an athlete’s sports performance capability. People ask us over ...

For those of you who haven’t read my article on why I tend not to program deadlifts for my throwers, check it out here. Since I try not to completely write-off any movement, I wanted to write a quick follow-up that would address a situation where I might program deadlifts for a thrower.