Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Fill those sleeves
Are your looking for a challenge? Do you want to grow your arm size? Do want to grind through some of our best bicep and tricep finishers?
The 12-week Specific Arm Targeting program wihave you leaving the gym every day with a massive pump. Don't miss out on this chance to build serious arm size!
Buy now and start your journey.
What Is The Program Focus?
Massive arm growth with specific rep ranges to facilitate hypertrophy and maximize gains
Unique and challenging exercises that will keep you engaged and looking forward to the next workout
Three unique program blocks which will keep your training fresh and keep your body adapting
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 45-60 Min Workouts
- 4 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Bench
Dumbells
Kettlebells
Bands
Sledghammer
Cable Machine
Preacher Bench
Forearm Roller
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Arm Training?
Watch Below!
Read Our Blogs Arm Training!
You want a pump that will completely blast your arms. You want them to grow immediately, filling out the sleeves and giving you an air of confidence you haven’t felt since your first kiss in 10th grade (lol). We get asked quite a bit, “Is there something we can do to grow our arms immediately?” Absolutely. Check it out today!
You are heading to the gym and want to get BIG. You are sick of being small, you can’t fill out your shirt sleeves and your puny legs are the size of the next dude's upper arms. You know it’s time to get mass packed onto those pathetic bones and GET BIG! But what does that mean? How can that happen? What rep range should you be working in?
Do you want to build size and make gains even during this quarantine? Do you want to get more powerful and gain strength so when it's time to get back in the gym or on the playing field, you’ll be ready to pick back up from where you left off and dominate the competition? Then, learning that it can be as simple as increasing movement acceleration and mental effort at the physiological level will lead to massive gains!
The long workout was smashed, you feel yoked, your arms are massive, your ego is even bigger and you start to focus on your recovery. You wrap up your bags, finish the gallon of water you brought to the gym and you pull out your powder and immediately start shaking up your protein drink. Has anyone ever challenged this concept? Is the post-workout shake really necessary? Let’s find out!
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Customer Reviews
Customer Reviews
4.9
Based on 40 Reviews
Write a Review
Filter Reviews:
MB
05/04/2022
Matthew B. United States
Better than steroids…
…not quite but it’s really really good. I’ve been running template style programs for years and this is the first one I’ve seen incorporate oly movements. There’s also quite a few unconventional movements which makes it fun to run. Bottom line is if you want to get JACKED, STRONG, and EXPLOSIVE, pick up the Ghostface program TODAY!
PK
05/03/2022
Pat K. 
GermanyGood Workouts
A good program with which you can achieve good results in a reasonable training time per workout. I had a lot of fun. Clear recommendation!
05/03/2022
Garage Strength Performance Training
Glad you have enjoyed, Pat!
DW
04/20/2022
David W., Arkansas 
United StatesHighly Recommend
I just finished up week nine of the “Mass Builder” program, and I have already gotten some great, promising results. I have added a good bit of muscle, and have made significant strength gains as well. My core is so much more solid now, too, and my waist has slimmed down considerably. As a guy who is on the taller side (6‘5“), it has always been more difficult for me to put on muscle, but this program has really helped me achieve that in a short period of time. Add to that the fact that I am in my early 50s, and that is further testament to the fact that “Mass Builder” works. This program is complete, and covers the whole body. It is five days a week, and is very intense, so plan to put in the work. If you do put in the work, though, this program will get you results. If you have been considering getting the “Mass Builder” program from Garage Strength, I would highly recommend it. Dane Miller knows his stuff, and this program has been amazing.
04/26/2022
Garage Strength Performance Training
David, we greatly appreciate this detailed review! Thank you for all of your support!
JM
04/14/2022
Jacob M. United States30lbs on my bench!
So happy with your program. I put 30lbs on my bench from your program! started at 275 hit 305 today! thank you so much!
04/19/2022
Garage Strength Performance Training
This is awesome! Congrats, Jacob!
KC
03/06/2022
Kyle C. United StatesBodyweight training for the win
After a brutal wrestling season the last thing I want to look at is a barbell. Knowing I need to train and recover and continue to fix imbalances, this bodyweight program gives me a great workout feeling strong without feeling beat up. Feeling great so far.
03/08/2022
Garage Strength Performance Training
Bodyweight training is always a nice change of pace! Keep up the great work, Kyle!