Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Fill those sleeves
Buy now and start your journey.
What Is The Program Focus?
Massive arm growth with specific rep ranges to facilitate hypertrophy and maximize gains
Unique and challenging exercises that will keep you engaged and looking forward to the next workout
Three unique program blocks which will keep your training fresh and keep your body adapting
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
- 45-60 Min Workouts
- 4 Days Per Week
- 12 Weeks Long!
The unique exercises included use a myriad of equipment
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at email@example.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at firstname.lastname@example.org and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Arm Training?
Read Our Blogs Arm Training!
You want a pump that will completely blast your arms. You want them to grow immediately, filling out the sleeves and giving you an air of confidence you haven’t felt since your first kiss in 10th grade (lol). We get asked quite a bit, “Is there something we can do to grow our arms immediately?” Absolutely. Check it out today!
You are heading to the gym and want to get BIG. You are sick of being small, you can’t fill out your shirt sleeves and your puny legs are the size of the next dude's upper arms. You know it’s time to get mass packed onto those pathetic bones and GET BIG! But what does that mean? How can that happen? What rep range should you be working in?
Do you want to build size and make gains even during this quarantine? Do you want to get more powerful and gain strength so when it's time to get back in the gym or on the playing field, you’ll be ready to pick back up from where you left off and dominate the competition? Then, learning that it can be as simple as increasing movement acceleration and mental effort at the physiological level will lead to massive gains!
The long workout was smashed, you feel yoked, your arms are massive, your ego is even bigger and you start to focus on your recovery. You wrap up your bags, finish the gallon of water you brought to the gym and you pull out your powder and immediately start shaking up your protein drink. Has anyone ever challenged this concept? Is the post-workout shake really necessary? Let’s find out!
I used this program to build a foundation for an Olympic lifting program. Great starter program!
Progress in the works
Good workouts that’re quick and effective for my cramped college schedule
Thor is an excellent Bodyweight program.
1st month on Ghost Face
So far I’m enjoying the programming it’s time efficient and challenging. The descriptions of the workouts could be better and more detailed and it would be nice to have more percentages to go by. Overall though I’m enjoying it and looking forward to seeing the results it produces.
Best Lat Workout in my life
I just sis this whole workout this morning, followed by a few rounds of simulated single leg + slam ball ball. Best lat workout in my life.