$ 109.99$ 89.99
Whether you are trimming down, bulking up, or just trying to eat healthier, our meal plan will help you make and maintain healthy habits.

Our high performance nutrition meal plan provides exactly what you need to eat to reach your individual nutrition goals. With many different meal options and specific calorie breakdowns, this meal plan will guide you on the road to becoming a champion.

Sport Specific Plans

With the sport-specific plans for football, wrestling, and weightlifting, you will receive extra resources to manage your nutrition during and around competition specific to the sport in addition to the base meal plan.

Vegan Plan

The vegan plan is an entirely different meal plan than the base plan. All meals are strictly vegan but still provide just as much variety, simplicity, and taste.

Gold Plan

The gold plan includes the base meal plan, five extra resources to improve your nutrition around workouts, and four weeks of email communication with Dane Miller. The gold plan enables you to change your nutrition while receiving support and advice from Dane through the process!

7 reviews
 
$ 109.99$ 89.99
Whether you are trimming down, bulking up, or just trying to eat healthier, our meal plan will help you make and maintain healthy habits.

Our high performance nutrition meal plan provides exactly what you need to eat to reach your individual nutrition goals. With many different meal options and specific calorie breakdowns, this meal plan will guide you on the road to becoming a champion.

Sport Specific Plans

With the sport-specific plans for football, wrestling, and weightlifting, you will receive extra resources to manage your nutrition during and around competition specific to the sport in addition to the base meal plan.

Vegan Plan

The vegan plan is an entirely different meal plan than the base plan. All meals are strictly vegan but still provide just as much variety, simplicity, and taste.

Gold Plan

The gold plan includes the base meal plan, five extra resources to improve your nutrition around workouts, and four weeks of email communication with Dane Miller. The gold plan enables you to change your nutrition while receiving support and advice from Dane through the process!

Designed For Your Goals

Do you want to...

You can choose whether you want to cut down and lose weight, maintain weight and optimize your nutrition, or bulk up and gain weight. When using our personalized questionnaire calculator, choose which option you would like and our meal plan will adapt for you to reach that goal!

Meal Plan Details

  • Meal plan crafted specifically for what you as an athlete needs to fuel your body

  • Use our interactive calculator to determine your specific calorie needs

  • Exact amounts and types of food to eat specified 

  • Change the meal plan for whether you are cutting, bulking, or maintaining weight

  • Guidance on which supplements to take and when

Our Clients Have Had Incredible Success...

"I always struggled with weight gain. Since I was 15 years old, I could barely stay above 200lbs. Being 6'4, I knew for my athletic performance to improve, I needed to stack on some more mass. That's where the Mass Builder and High Performance Nutrition come into play. By executing the nutrition program coupled with the Mass Builder Program, I was able to hold a solid 262lbs! Thanks for the help!"

- Josh Syrotchen

"Cutting weight has always been an issue for me in Olympic weightlifting. I come from a wrestling background so cutting was always done in an old school fashion. This time around I used the methods for 10-12 weeks from High Performance Nutrition. I NEVER ate food the day of a competition. This time around I was eating eggs and rice a few hours before even weighing in! This led to me snatching double bodyweight and winning my third US Senior National Title! Thumbs up to HPN at Garage Strength."

- Jacob Horst

"Cutting weight has always been an issue for me in Olympic weightlifting. I come from a wrestling background so cutting was always done in an old school fashion. This time around I used the methods for 10-12 weeks from High Performance Nutrition. I NEVER ate food the day of a competition. This time around I was eating eggs and rice a few hours before even weighing in! This led to me snatching double bodyweight and winning my third US Senior National Title! Thumbs up to HPN at Garage Strength."

- Jacob Horst

"Dane listened to my goals, he planned a short term program that catered toward my long term end goal. He set up the macros, provided positive reinforcement and listened to any issues I had along the way. He did a great job altering the plan along the way and provided multiple options for meals as well! It was a great experience."

- Brandon Freese

Meal Plan Details

  • Meal plan crafted specifically for what you as an athlete needs to fuel your body

  • Use our interactive calculator to determine your specific calorie needs

  • Exact amounts and types of food to eat specified 

  • Change the meal plan for whether you are cutting, bulking, or maintaining weight

  • Guidance on which supplements to take and when

Frequently Asked Questions

How do I receive the meal plan?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download the meal plan and get started!

When should I start the plan?

You may start the meal plan as soon as you receive it! Feel free to repeat days on the meal plan if you like the meals provided.

How long does the plan last?

The plan lasts as long as you like. Our plan is the "training wheels" to help you execute your nutrition like an elite athlete so that you can learn how best to manage your eating yourself. However if you get tired of the meals provided, you may look for other current or future plans with different meals on our site!

What if I don't like to eat certain foods ?

The meal plan comes with 6 options for every meal that you can pick and choose from to find the meals that you enjoy eating. The plan also comes with ingredient and food substitutions that you can interchange for foods you don't like to eat or can't eat.

I only want simple meals that I can recreate everyday without a lot of cooking, is that possible?

All meals are laid out by their primary ingredients (for example a meat, a carb, and a vegetable). The plan will tell you how much to eat of each. We provide our suggested simple preparation of the meal, but also provide links to recipes for those you want to go all out cooking!

I've done other nutrition plans that only give broad recommendations on what to eat. Does this plan tell me exactly what to eat?

Yes. Our nutrition plan will tell you exactly what to eat based off of your individual needs as an athlete. Each meal describes how much of what exact type of food to eat. If you want to personalize it more, we provide many meal options and substitutions so that you can find what you like to eat and what works for you.

What if I have a food allergy or another dietary restriction?

Although the meal plan is structured to adapt to your specific calorie needs, we cannot alter the plan to accommodate food allergies or other dietary restrictions. However, since we provide many meal options and substitutions, the plan allows for you to make adjustments on your own. We strongly suggest if you have serious food allergies or dietary restrictions to consult your doctor before starting this meal plan or changing your diet.

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Filter Reviews:
ER
08/15/2021
Efrain R.
United States United States

High performance nutrition

It helped me have a better overall idea of nutrition and how I can I adjust to my eating habits. It also help me gain 7 pounds and drop from 20% to 17.4% body fat!! Would recommend to anyone.

NM
01/08/2021
Nico M.
United States United States

Worth 1 Million Bucks

After dealing with a family tragedy, my health was a disaster and my physical state was weak. I knew I wanted to get back in shape for NCAA football, I needed to get back to my old self AND even improve upon that. I sat down with Dane, we went over my goals and for 8 months we worked toward a new version of myself. If I hit the lottery, I will give Dane a million bucks for what he did for me!

JJ
12/10/2020
Jan J.
United States United States

Gaining Lean Mass for NFL

When I was released by the Texans, the main issue I had was my size. I started with Dane weighing 231lbs. Within 10 weeks I was up at 242lbs, my lifts have sky rocketed, I have added nearly 50 pounds to my best power clean and I am faster and more explosive than ever before. My jumps and sprint work has gotten even quicker while gaining 11lbs! If it wasn't for the Performance Nutrition Program, I would have never gained the lean muscle mass needed to play in the NFL

Take A Look at an example MEAL plan built for our Elite Athletes!


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