Jumping Higher – Garage Strength

Jumping Higher

 
 

Jumping Higher!

 
 

1. Muscles Behind Vertical Jumping! 

2. 1:27 Understanding Joint Stiffness

3. 2:20 What muscles do we use?

4. 3:15 Technique Rules

5. 4:15 Master Amortization Phase

6. 5:00 How Muscles Work

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